Why can red dates replenish blood
Many people think that eating red dates to replenish blood and gas, anemia, eat more red dates, that in the end there is no replenishment of blood the most useful?
In fact, the so-called anemia is iron-deficiency anemia, a look know is the cause of iron deficiency. That natural iron is the focus.
However, the iron content of red dates is not high, but not as good as spinach, black fungus, pork lean meat. So it seems, if anemia, red dates really can not play the effect of blood. Not as good as a piece of meat, a pot of spinach to the obvious.
Therefore, from the perspective of Western medicine, jujube does not have much blood value, only in traditional Chinese medicine, there is a qi and blood said. And "the spleen and stomach for the source of qi and blood," and jujube can strengthen the spleen and stomach, so there is such a saying source. In fact, Chinese medicine alone red dates can not play a role in replenishing blood, have to talk about and other herbs with long-term conditioning.
Note: Anemic people should eat more food with high iron content, such as meat, fungus, mushrooms, animal offal, liver and so on.
Selection method of jujube
The appearance of jujube
The jujube is of high quality with large and uniform, short and strong round, top round and square, and shallow surface wrinkles. If there is a perforation or a coffee-colored or dark brown powder sticking to the tip of the jujube, it means that it has been infested by insects!
The feel of jujube
1, hand clutching jujube, feel solid, meat fine, is high quality;
2, if the feel of soft and rough is not dry, poor quality;
Look at the color of the jujube
1, good jujube skin color purple-red, the color of a little sunk, like wine red, and more bright, that the best jujube;
2, if the red jujube skin color purple-red, color sink a little, like wine red, and more shiny, that date best;
2, if the red jujube skin color purple-red, color sink a little, like wine red, and more bright, that date best.
2, good jujube color to be uniform, uneven color may be due to long storage time, caused by the need to look carefully again;
3, if the jujube tip end with perforation or sticky coffee or dark brown powder, indicating that the insect has been moth-eaten;
Ningyang jujube how
Shandong jujube is the most famous or Shandong City, Tai'an City, Ningyang County, Geshi Town, known as the hometown of Chinese jujube. called the hometown of Chinese jujube. Ningyang jujube is famous for its jujube large and extremely sweet, the Southern Song Dynasty Wen Tianxiang wrote a poem praising Ningyang "mulberry jujube family near, Peng Artemisia long road".
Ningyang County, Ge Shi town jujube history has been more than three thousand years. The main source of Dongyun Village and Heishi Village! In 2000, the National Economic Forestry Association named "China's famous economic forests - the hometown of jujube".
Geshi jujube is famous for its large fruit, fat flesh, rich nutrition and unique flavor. In 1982, it was evaluated by the Ministry of Health as the national health care jujube; in September 1996, it was awarded the title of "Consumer Trustworthy Product" at the Shanghai International Agricultural Products Expo in China; in 2000, it was awarded the Gold Medal at the First National Date Expo; in 2001, it was awarded the title of "Quality Product of China International Agricultural Expo"; and in 2001, it was awarded the "China International Agricultural Expo", the title of "Quality Product". High-quality product title", the medical value of a wide range.
Peanut jujube soup
Required materials: peanut rice, dried jujube, brown sugar.
Practice: first of all, you need to put the peanuts into warm water to soak for half an hour, and then take the skin; the peanut skin and red dates together into the pot, add water, stewed over a low fire for half an hour, and after that the peanut skin out, add the right amount of rock sugar is ok.
ps: peanut skin can not only breast enhancement, but also can replenish blood, especially those who are in order to lose weight for a long time dieting sister paper, this paragraph red date soup can help you eliminate anemia.