The amount of fat used in braised dishes to more, resulting in dishes with higher calories, should not be eaten during weight loss.

Meat food slimming: this burning ribs can lose weight

This meat dish, called "Scutellaria Plum Ribs", this dish is based on the traditional braised pork ribs, adding the scutellaria and umeboshi cooking and become.

The main effect of Scutellaria baicalensis is to clear away heat and fire, and it has an immediate diuretic and laxative effect. Laxation can detoxify the body, which is good for skin care and weight loss. It should be noted that laxative and diarrhea are two concepts, certain diet tea, drink people to diarrhea, dieters still think there is an effect, in fact, is harmful to the human body. Healthy slimming is to improve the fat-prone body, reduce the body fat rate, in order not to damage the body as a prerequisite.

Expanded Information:

1, regular meals and meals, do not add meals at any time

Daily at least fixed morning, noon and night three meals, three meals calorie distribution should be appropriate, to breakfast eat full, lunch eat good, dinner eat less principle is more appropriate. The best in the morning at 10 o'clock and about 4 o'clock in the afternoon appropriate meal fruit or a small amount of snacks. In this way, although the amount of food is very small, it still helps to reduce hunger. Special attention should be paid to not eat other snacks after dinner, especially sweet snacks, chocolate and other fat-causing foods.

2, control the total dietary calories, maintain nutritional balance

The most important principle of dietary weight loss is to limit the total daily calories of all foods, to ensure an adequate supply of nutrients. Weight loss diet should be sufficient high-quality protein, lack of protein, dieters may appear weak, fatigue, resistance to decline so that weight loss can not adhere to. You can choose lean meat, fish and shrimp, skim milk, soy products and other foods.

Fat should be less than 25%, do not eat fat meat and oil large pastries. Limit the intake of staple food to 4-25% per day, no fatty meat and oily pastries. Limit your intake of staple foods to 4-6 taels per day and eat more low-calorie vegetables.

3, eat more low-calorie, satiating food

Weight loss failure is mostly due to unbearable hunger, so that people can not stick to it. Choose vegetables, coarse grains and other very low-calorie food, will produce a large volume and eliminate hunger, is conducive to weight loss program implementation.

4, diet food should be delicious, avoid monotonous and tasteless

Weight loss diet should not become a monotonous taste meals, calories are not high in delicious food more conducive to the implementation of the weight loss program. Weight watchers should not eat more spicy condiments, such as mustard, chili peppers, etc., may stimulate the gastric mucosa, produce too much gastric acid, easy to make a person's appetite, so that weight loss failure.