1. Which fruits can help pregnant women to reduce swelling?
You can eat pineapple, which is one of the good fruits to eliminate edema during pregnancy. Pineapple is rich in nutrition and contains a lot of glucose, fructose and trace elements needed by human body. Pineapple contains bromelain, which can help pregnant women decompose protein, eliminate body edema and promote blood circulation. You can eat lemon, which is especially rich in vitamin C and contains many trace elements. During pregnancy, pregnant mothers can drink lemons in water, which can not only reduce swelling quickly, but also beautify the whitening baby's skin and make it better. You can eat some watermelon in moderation. Watermelon contains citrulline and arginine, which can induce diuresis, relieve constipation and eliminate edema. Moreover, watermelon has no fat and cholesterol, and it tastes refreshing, which can relieve summer heat and quench thirst without raising blood sugar. You can eat some peaches in moderation. Peaches can improve anemia during pregnancy. Peaches contain a lot of potassium, which can induce diuresis and relieve edema.
Second, during pregnancy, how to relieve edema?
Be sure to sleep during pregnancy, have a good rest, don't stay up late, develop a good biological clock, go to bed early and get up early. You can lie on your side or lie flat, and try to raise your lower limbs, which can promote blood circulation. Exercise moderately, but don't do strenuous exercise. You can take a walk after dinner and do yoga for pregnant women. It can not only enhance physical fitness, but also benefit the later delivery. Eat more soy products, eat more fresh fruits and vegetables, supplement vitamin C and trace elements needed by the body, and edema in the second trimester. Try to drink less water and exercise more. Massage the legs properly to avoid edema caused by oppression.