First of all, prepare all the ingredients: seaweed moderate amount, meat foam moderate amount, tofu a piece.
Then put a moderate amount of cooking oil in the pot, wait for the oil to smoke, pour in the tofu and fry until golden brown on both sides,.
Then leave the bottom oil in the pan, put in ginger and garlic slices, then pour in the minced meat and seaweed and stir-fry for three minutes.
Then add the tofu, a bowl of water, soy sauce and a small piece of yellow rock sugar.
Then wait until the soup in the pot thickens, add the right amount of water starch to thicken the sauce, and it's ready to go.
A delicious seaweed stewed tofu is ready, I hope you can enjoy.
Shrimp
Alias: seaweed, golden hook, open ocean
Nutritional value:
1. Shrimp is rich in nutrients, containing protein is a few times to dozens of times that of fish, eggs and milk; it is also rich in potassium, iodine, magnesium, phosphorus, and other minerals, as well as vitamin A, aminophylline, etc., and the meat is fluffy and easy to digest, it is very good food for the weak and those who need to be recuperated after illness. Shrimp is rich in magnesium, magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content;
3. shrimp lactation is strong, and rich in phosphorus, calcium, children, pregnant women, especially have the effect of supplementation;
4. shrimp astaxanthin can help to eliminate the "jet lag" produced by jet lag;
5. astaxanthin can help to eliminate the "jet lag" produced by jet lag, and can help to eliminate the "jet lag" produced by jet lag. and produce "jet lag";
5. shrimp has a sedative effect, often used to treat neurasthenia, vegetative nervous disorders of the disease;
6. elderly people often eat shrimp, can prevent their own due to a lack of calcium due to osteoporosis; elderly people's meals to put some shrimp, on the improvement of appetite and enhance the physical are very good. Very good.
7.