The reason why mung bean soup is cold is mainly because mung bean soup is made of mung beans and is a cold food. If you want to neutralize the coldness of mung bean, you need to add some warm food to it, which can help neutralize the coldness of mung bean soup.
Generally, you can add some rice, lotus seeds, red beans, medlar and so on. These ingredients can not only help neutralize the coldness of mung bean soup, but also enhance the efficacy of mung bean soup.
Can mung beans be used as staple food to lose weight?
Mung bean is the seed of leguminous plant mung bean, which tastes sweet and cool, and contains a lot of vitamins, cellulose, protein, amino acids, calcium, iron and phosphorus. Among them, cellulose can promote human gastrointestinal peristalsis, accelerate the digestion and metabolism of food in the body, and play a certain role in losing weight; In addition, mung beans are low in calories and are common miscellaneous grains in life. Moderate consumption can not only supplement nutrition for human body, but also not easily lead to obesity, so mung bean as a staple food can lose weight.
3 mung bean soup is not suitable for people with cold constitution to eat mung bean soup? For people with deficiency-cold constitution, the cold in the body is heavier. Excessive drinking of mung bean soup can easily lead to abdominal pain, diarrhea and loose stool, and aggravate the condition.
For some people who are taking drugs, mung bean soup has a good detoxification effect and can decompose many drugs. Drinking mung bean soup while taking medicine may invalidate the medicine and is not conducive to the recovery of human health.
The mung bean soup that people with poor gastrointestinal function drink contains a lot of vitamins, cellulose, potassium, sodium and other ingredients, which has a good promotion effect on human gastrointestinal digestion; People with poor gastrointestinal function have weak digestive ability. Excessive drinking of mung bean soup is easy to increase the burden on the human stomach, which is not conducive to health.
How much should I eat mung bean soup a day? It is recommended to eat 1-2 small bowls a day.
The nutritional value and edible value of mung bean soup are relatively high, and moderate consumption is good for human health, but after all, it belongs to cold soup, and excessive consumption is easy to increase the burden on gastrointestinal tract.
Therefore, it is recommended that normal people eat 1-2 small bowls of mung bean soup a day; However, for people with spleen and stomach deficiency and cold, the elderly and children, the gastrointestinal function of these people is relatively weak, so it is not appropriate to eat mung bean soup excessively. It is generally recommended to eat 200-300 grams of mung bean soup every day.