1, the main component of meal replacement biscuit is its dietary fiber, which can also promote the secretion of saliva and digestive juice and fill the stomach. At the same time, water absorption and swelling can produce satiety and inhibit the desire to eat. Dietary fiber combines with some fatty acids, so that fatty acids cannot be absorbed when passing through the digestive tract, thus reducing the absorption rate of fat.

2. Its principle of losing weight is: after we control the desire to eat out, we consume less food and energy, and when the body needs energy, it will decompose our body fat, because the normal operation of our various functions also requires normal energy supply. So as to achieve the effect of slimming.

3, because the dietary fiber of biscuits is cellulose, the nutrients are still not enough, so we need to eat with the diet, and the diet must be light. Eat less carbohydrate food. It's faster to lose weight by exercising. Generally speaking, losing weight is a hard process. If you want to be beautiful, you must learn to control it.