1, squid whiskers are rich in calcium, phosphorus and iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia.

2, squid beard is rich in protein and amino acids needed by the human body.

3, also contains a large amount of oxalic acid, which is a component that can inhibit the cholesterol content in the blood, can relieve fatigue to restore eyesight and improve liver function.

4, squid also has a small amount of fat and carbohydrates, containing a large amount of cholesterol.

Can replenish brain power, prevention of Alzheimer's disease, easy to suffer from cardiovascular diseases of the elderly, squid whiskers is more beneficial to the health of the food.

What are the benefits of eating squid silk

1, low-calorie: squid, also known as "soft fish", the largest production of Taiwan Province, known as the "gun squid", can be eaten fresh or dried. Squid nutritional value is very high, per 100 grams of dried squid containing 66.7 grams of protein, 7.4 grams of fat, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. From the nutritional composition of squid can be seen, squid protein content is relatively high, and the content of fat is extremely low, so the calorie is also very low, so eat squid will not be fat.

2, prevention of anemia: squid is rich in iron, calcium, phosphorus and other nutrients, bone development and hematopoiesis are very beneficial, but also can prevent anemia.

3, anti-virus, radiation: while squid contains peptides, selenium and other trace elements have anti-virus, anti-radiation effect. Eating squid has a lot of benefits for the body.

4, the prevention of vascular sclerosis: squid fat is rich in highly unsaturated fatty acids, and squid meat contains a high amount of taurine, unsaturated fatty acids and taurine can effectively reduce the accumulation of cholesterol within the walls of blood vessels, on the prevention of hardening of the blood vessels, the formation of gallstones are quite a role.

5, other effects: squid can also supplement brain power, prevention of Alzheimer's disease, relieve fatigue, squid have nourishing yin and nourish the stomach, tonic and moisturizing function. Therefore, it is easy to develop cardiovascular diseases in the elderly, squid is more beneficial to the health of food. Shredded squid is after strict processing technology, carefully made, delicious, moderate taste and rich in nutrients, is a modern favorite leisure food. Frequently eat squid is also bad, squid cholesterol content is high. Not everyone is suitable for eating squid, high blood fat, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease patients should eat with caution. Squid is cold in nature, people with cold spleen and stomach should also eat less. Squid is hairy, suffering from eczema, urticaria and other diseases avoid eating.