Not very high.
The water content of lotus seed is very high, and the sugar content is not very high. 100 grams of lotus seed pulp is mostly water, and the sugar content is about 7.68 grams, which is about 7% of the total substance. Therefore, for the more stable blood sugar control of diabetic patients, can also be appropriate to eat, a small amount of food does not cause a large fluctuation in blood sugar, but if their own blood sugar is relatively high, it is not recommended to eat again. Eating a little bit of Lotus Mist in moderation can play a variety of roles, such as thirst, clearing heat and cooling the blood.
2 Lotus fog to eat a equivalent of how much water to drink
2-3 cups or so.
Lian Wu is a very high water content of the fruit, after eating can play a very good effect of hydration, but also cough and lungs, diuretic swelling, cool blood, help digestion and other effects. Eat a lotus fog can be equivalent to drink about 2-3 cups of water, very suitable for the body dry water shortage of people to eat, especially in the dry weather of the fall and winter seasons to eat, in addition to the lotus fog itself is very low calorie, after eating to promote the body's metabolism, on the weight loss has a certain degree of help.
3 Can you eat on an empty stomach
Not recommended.
Lotus fog belongs to the cold fruit, like this cold food is not recommended to eat in the fasting state, otherwise it will increase the burden on the stomach and intestines, causing damage to the spleen and stomach.
It is recommended that the lotus flower be placed between meals, so that it can play a certain sense of satiety, can reduce the intake of high-calorie food, but also for the body to replenish water, can promote gastrointestinal peristalsis, to help better digestion and absorption of food.
4 How much is appropriate to eat in a day1-2.
Lotus fog contains a lot of water, vitamins, dietary fiber and a variety of trace elements needed by the human body, eat in moderation can play a hot fire, thirst, moist lungs and throat and other roles, but for adults, eat 1-2 a day to meet the body's nutritional needs. Lotus fog belongs to the cold fruit, too much consumption is easy on the spleen and stomach damage, and lotus fog water content is very high, too much consumption will increase the burden of the kidneys.