Fried dried fava beans with skin.

Fava beans contain calcium, zinc, manganese and phospholipids, which are important components for regulating the brain and nerve tissue, and are rich in cholecalciferol, which has a brain-boosting effect that enhances memory.

Fava beans can benefit the qi and spleen, diuresis and swelling. In addition, broad beans are rich in nutrients, each 100 grams of 9 grams of protein, 19 grams of carbohydrates, but also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthful nutrients.

Expanded Information:

p>Precautions:

Fava beans are a kind of food that is not easy to digest, so the elderly children and those with weak spleen and stomach should not eat too much, and the general public should not eat too much, in order to avoid damage to the spleen and stomach, causing indigestion.

It is recommended not to eat raw fava beans, they must be cooked before use, even if cooked, fava beans should not be eaten too much, so as not to cause bloating or gastrointestinal discomfort.

Note is that the skin of the broad bean dietary fiber content is very high, can promote gastrointestinal motility, but at the same time dietary fiber is also a kind of indigestible ingredients, if too much to eat, it will be counterproductive.

Baidu Encyclopedia - Iron Fava Beans