1, the calorie of plums is not high, only 36 calories per 100 grams, in the fruit belongs to the low-calorie food, and plums in the fruit acid is more, can promote intestinal peristalsis, strengthen the absorption ability, not only the calorie is not high, the fat content of plums is also low.

2, suitable for consumption during the weight loss, but can not be consumed too much will lead to an increase in gastric acid, plums have the effect of improving appetite, you can usually eat before meals to improve appetite, plums also contain a large number of amino acids have a diuretic effect, the effect of cirrhosis of the liver has an auxiliary treatment.