In winter, the climate in most parts of our country is cold, so we can eat more root foods, such as sweet potato, potato, radish, yam, lotus root and so on.
These foods are mainly rich in carbohydrates and provide energy for our bodies. It can be eaten as a vegetable or as a staple food, which is nutritious and cold-resistant.
② Most of these root foods are rich in dietary fiber, which can enhance gastrointestinal peristalsis, promote digestion and defecation, and prevent constipation. In winter, the weather is cold, and the amount of activity and the time to go out for exercise are also reduced compared with other seasons. Therefore, the amount of root food can be increased appropriately, which can prevent constipation.
③ Most of these root foods are rich in carotene, vitamin C, calcium, phosphorus and potassium. It can resist cancer, delay aging and improve immunity, which is very helpful for preventing hypertension and bone health.
Sweet potato millet porridge
Millet is rich in nutrition and has nourishing effect. It's a good winter regimen, sweet potato porridge.
Brown rice, oats, yam, jujube porridge
Brown rice and oats are rich in vitamins and minerals such as protein, fat, carbohydrate, dietary fiber and B vitamins, which can make up for the deficiency of B in polished rice. With yam and red dates, it has a very good nourishing effect and is also a good porridge to improve immunity.
Stewed potatoes with chicken and stewed lotus roots with chicken.
Chicken is rich in high-quality protein and relatively low in fat. A bowl of stew in winter can be said to be nourishing.
Minced meat mutton radish soup noodles
Noodles soup with minced meat consists of lean meat, potatoes, carrots, white radishes, tofu, fungus, vermicelli and green leafy vegetables. You can eat a variety of vegetables in one meal. In the cold season, a bowl of minced meat noodles is nutritious and warm.