Accessories: garlic

Efficacy: tonifying kidney, strengthening spleen and promoting diuresis.

Practice:

1. Clean black beans and drain water for later use.

2. Put the black beans in a pan and fry the black beans over medium heat to dry the water.

3. Stir-fry on low heat until the skin of black beans cracks, and turn off the heat until it cools.

4. Take a clean container without oil and water, put the cooled black beans and pour in the freshly opened balsamic vinegar; The amount of vinegar is based on completely submerged black beans, and the amount can be determined according to your own preferences. Put garlic on the surface.

5. seal the container, put it in a cool place or refrigerator for 7 minutes before eating.

6. It is recommended that you use glass containers, because plastic boxes are easily corroded by vinegar.