After the carrots are overnight, it is best to recommend that they not be eaten again, because food must be eaten fresh to be more nutritious, but also more hygienic and healthy.

The nutritional value of carrots is very rich, containing a variety of vitamins and trace elements needed by the human body.

Carrots are rich in vitamin A, carotene, dietary fiber and other nutrients that can supplement the body's daily nutrient needs.

Dietary fiber can promote gastrointestinal peristalsis, which is conducive to the digestion and absorption of food in the body, eliminating toxins in the body, improving constipation, laxative.

Carotene in the intake of the human body can be effectively converted into vitamin A, relieve eye fatigue, protect vision, tonic liver, prevent night blindness, reduce ultraviolet damage to the skin.

Carotene is a physiologically active substance that can be converted into vitamin A in the body to treat night blindness and dry eye disease,

Meanwhile, it can also maintain the integrity of the mucous membranes of the skin and constitute a photoreceptor within the visual cells, promote growth and development, maintain reproductive function as well as improve immunity.

Foods high in carotenoids include carrots, broccoli, spinach, cabbage, sweet potatoes, mangoes, cantaloupe, etc.

1, good eye vision, because carrots contain beta-carotene ingredients, can improve adaptability, but also can make the eyesight more and more bright.

2, to prevent gastrointestinal infectious diseases, because carrots contain sufficient dietary fiber, can promote gastrointestinal peristalsis, intestinal micro-ecology to maintain the best situation, reasonable to prevent the production of gastrointestinal infectious diseases.

3, replenish the blood, carrots can promote the flow of blood, for the group of blood is not enough, moderate eat some can reasonably replenish the blood.

Beneficial to the liver and eyesight. Carrots contain a lot of carotene. The molecular structure of carotene is equivalent to two vitamin A molecules, after entering the human body,

Through the action of enzymes in the liver and the mucous membrane of the small intestine, 50 percent of them into vitamin A, with the role of liver and eyesight, can treat night blindness.

Limits the diaphragm and expands the intestinal tract. Carrot contains plant fiber, which is highly absorbent and easy to expand in the intestinal tract.

It enhances intestinal peristalsis, thus benefiting the diaphragm and expanding the intestines, laxative and anti-cancer.