How to take care of your body if you drink every day

How to take care of your body if you drink every day. It is said that drinking is harmful to your health, but in reality very few people can really avoid the dangers of drinking and have to go There are not a few people drinking. If you are interested, let’s take a look at how to regulate your body by drinking alcohol every day and related information. How to condition your body by drinking every day 1

1. Eat some starchy foods or drink a cup of high-fiber oatmeal before drinking, which can effectively reduce the absorption of alcohol, because water-soluble starch absorbs alcohol more effectively than fat; The fiber in oats can make the stomach feel full and prevent the body from consuming too much alcohol.

If you have a hangover after drinking, you can drink a little green tea to help shorten the hangover time. Eat more spinach, amaranth and other green leafy vegetables in your daily diet, and supplement more vitamin B. If necessary You can also take a multivitamin every two days.

2. It is best to only eat seven percent full before drinking, and do not drink a lot of water; drinking a bottle of milk half an hour before drinking can prevent drunken gastritis and dehydration; drinking sugar-sweetened milk can also promote ethanol production, Protect the gastric mucosa; drinking some light salt water in moderation can also prevent the loss of salt in the body due to dehydration.

In addition, we should pay attention to avoid drinking on an empty stomach. Absorbing alcohol on an empty stomach can make people drunk easily. It is best to eat some fatty foods before drinking, and use the non-digestible properties of fat to protect the stomach and prevent Drunk.

3. When drinking, do not drink ice water, carbonated drinks, lemonade and other irritating drinks. The ingredients in these drinks will speed up the body’s absorption of alcohol; when drinking, remember to drink slowly. Drinking, drinking too fast will increase the concentration of ethanol in the blood quickly, and it is easy to accelerate the state of drunkenness;

Since alcohol is very harmful to the liver, eat more green leafy vegetables when drinking, which contain antioxidants and vitamins To protect the liver, you can also eat soy products to protect the liver through the lecithin in them; eating foods rich in vitamin B when drinking can improve the body's ability to detoxify ethanol.

4. It is best not to drink tea or vinegar to relieve hangover after drinking. This is a misunderstanding, especially do not drink strong tea. The polyphenols in tea have a certain hepatoprotective effect, but strong Theophylline in tea can constrict blood vessels and increase blood pressure, which can easily aggravate headaches;

After drinking, you may wish to eat some fructose-containing foods to promote the oxidation of ethanol and speed up the metabolism of ethanol; if vomiting occurs after drinking , you should drink some water immediately to avoid vomiting blood when there is nothing in your stomach. Do not eat immediately after vomiting, especially barbecue food. How to take care of your body by drinking every day 2

What should people who drink often eat?

Persimmons

Persimmons have high nutritional value. Many people say that after drinking If you eat persimmons, the smell of alcohol on your body will disappear. Persimmons contain a large amount of fructose, which can oxidize ethanol and speed up the catabolism of ethanol. Desserts have a similar effect.

Sugar cane

Sugar cane is rich in nutrients, and more than 80% of it is water. Eating sugar cane after drinking can replenish the water taken away by alcohol, and sugar cane can also relieve hangover. It can be consumed after drinking alcohol to relieve hangover. It can also improve the symptoms of greasy or flaky skin when you wake up the next day caused by excessive drinking. People who often drink sugar cane can reduce the damage to the liver caused by alcohol. Everyone uses a juicer to squeeze juice when eating, and the effect is the best.

Fresh oranges

Everyone knows that oranges are rich in nutrients and contain a large amount of vitamins C and P. These two elements can increase resistance, increase the elasticity of capillaries, and reduce Blood sugar, protect liver. People who drink regularly can reduce the possibility of suffering from "three highs" by eating oranges, and can also protect our livers from being damaged by alcohol. The most suitable people for fresh orange are those who drink too much. It is recommended that you do not take too much every day, just one drink a day.

Honey

Honey water treats headaches after drinking: Honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and reduce headache symptoms, especially headaches caused by red wine. In addition, honey also has a hypnotic effect, which can make people fall asleep quickly and prevent them from having a headache after getting up the next day.

Grapes

Fresh grapes can treat nausea and nausea after drinking. If eaten before drinking, it can also effectively prevent drunkenness.

Yoghurt

Yoghurt cures irritability after drinking. Yogurt can protect the gastric mucosa and delay alcohol absorption. It is rich in calcium and is especially effective in relieving irritability after drinking.

Banana

Banana can treat palpitations and chest tightness after drinking. Eating 1-3 bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in the blood, and achieve the purpose of hangover. At the same time, it can also reduce symptoms of heart palpitations and eliminate chest depression. Olives cure anorexia after drinking. Olives have been a "good medicine" for sobering up, clearing stomach heat, and stimulating appetite since ancient times. They can be eaten directly or stewed with rock sugar.

Precautions

Regular drinking is very harmful to the body. No matter what you eat to make up for it, it has already caused certain damage to the liver.

Long-term drinking is also prone to alcoholic liver disease, which seriously harms our health. Therefore, I suggest that everyone should not drink alcohol frequently.

It is helpful for liver damage caused by long-term drinking. Avoid greasy, nutritious, easy to digest, eat small meals frequently, taboo foods that are raw, cold, sweet, spicy, hot, and produce phlegm and help dampness.

What to eat before drinking to prevent getting drunk

1. Milk

Drinking a glass of milk before drinking can not only nourish the stomach, but also form a protective film to reduce alcohol consumption Damage to the stomach.

2. Raw soybeans

It is said that eating some soaked raw soybeans before drinking can prevent drunkenness. Because the proteins in these are denatured, they can consume alcohol and reduce alcohol damage.

3. Light salt water

Drink some light salt water before drinking, which is a diuretic and allows the wine to be excreted as soon as possible.

4. Noodles

Before drinking, you should have something in your stomach to consume, so as to avoid direct damage to the stomach from alcohol. Eating bread and steamed buns before drinking alcohol will prevent you from getting drunk easily.

5. Honey

Honey contains a special ingredient that can promote the decomposition and absorption of alcohol and reduce headache symptoms, especially headaches caused by red wine.

What to do if you have a headache after drinking

In today’s interpersonal relationships, most people get to know each other through drinking. Once people drink too much, they will have headaches. So, what should you do if you have a headache after drinking alcohol? You can use these methods, such as: ice pack cold compress method, head massage method, drinking sobering tea method, taking celery juice method, etc. The following will solve the problem for you.

1. Ice pack cold compress method

After drinking, people’s blood vessels will expand, so put ice cubes in an ice pack or wrap it in a towel and apply it to the headache area. After the blood vessels in the cooled head shrink, the symptoms will naturally lessen.

2. Massage the head method

Massaging the head with moderate intensity is an effective method to relieve migraines. The temples are used for migraine massage. For important acupoints, you can press them with your index finger, or use your fist to massage them gently back and forth from the temples to the hairline.

3. The method of drinking sobering tea

Generally, when a character in a TV series is drunk, the person who takes care of him will give him a cup of sobering tea to sober him up and sober him up. My head won't have such a headache.

IV. How to take celery juice

Wash two pounds of fresh celery at home, chop it and squeeze the juice. Drink it as tea. Drink it three times in a row (every 5 minutes). This juice is good for your body. It has special effects on headaches, brain swelling, and flushing of the face after drinking.

5. How to drink white radish juice

Take two kilograms of raw white radish, wash the raw white radish, then squeeze the juice, heat it slightly and drink the juice. , a cup of tea at a time, once for 10 minutes, three times can relieve the alcohol odor. How to take care of your body by drinking every day 3

For those who drink frequently, these soups may be able to help take care of their body. Please tell those around you who are in need

1. Lily Pork Ribs Soup

Lily, entering the lung meridian can nourish yin and moisturize the lungs. Spare ribs contain some protein. The soup made with lily and spareribs can promote alcohol metabolism in the body and protect the liver. It is a good choice for some people who are thirsty and prone to coughing after drinking.

2. Nourishing the lungs and Tremella fuciformis soup

Nourishing the lungs is what people with coughs need, but generally after drinking alcohol, there will be an obvious feeling of dry mouth and throat, so drink some Tremella fuciformis soup. is helpful. At the same time, taking in a lot of liquids can help blood circulation in the body and better eliminate alcohol from the body.

3. Celery and apple juice

Celery is a good choice for protecting the cardiovascular and cerebrovascular systems. You can use apples and celery to squeeze juice after drinking. Drink some before going to bed and more after you wake up. This can not only reduce the stimulation of cardiovascular and cerebrovascular diseases by alcohol, but also promote alcohol metabolism in the body.

4. Green onion and white ginger soup

Use green onions and ginger to boil water to make strong tea and drink it while it is hot. You can drink it before going to bed at night and go to bed. This will help some patients who are cold after drinking, especially those who drink in the cold winter, to resist the cold and promote sleep, and at the same time reduce the irritation of alcohol to the body.

5. Soup that protects the liver

There are many soups that can protect the liver, such as wolfberry and black sesame. You can use wolfberry rice or black sesame seeds to make porridge or soup, which can reduce damage to liver cells and nourish the liver and kidneys.

Although these soups have a certain conditioning effect on the bodies of people who drink frequently, drinking too much is harmful to health, so we advise everyone to drink less. After all, drinking can cause stroke, Myocardial infarction is also common.