Rice is not very high in calories and you cannot lose weight by not eating the staple food. If you eat rice, it is recommended to eat 7 minutes full. Cooked rice is easy to digest. The calories per 100 grams of fragrant rice is 346 calories. Cooked rice will absorb a lot of water to expand its volume, so 100 grams of rice usually has about 115 calories. If cooked into porridge, there will be even more water. 100 grams of porridge is usually around 46 calories. I advocate eating some rice in moderation every day, as it is necessary to ensure metabolic rate when carbohydrates are neutralized, and rice contains B vitamins, which are also needed by humans.

Disease Analysis:Rice is relatively high in calories. It is generally accepted that each 100 grams of rice contains 116 calories, while rice contains 0.33 grams of fat and 0.3 grams of fiber. However, it is worth noting that rice is a starch-rich food, which is why eating it gives you a sweet sensation. When these starches are ingested into the body, they are converted into simple sugars, and sugar has a negative effect on the body.