Buckwheat is a popular plant in recent years, it is mainly to lower blood pressure, lower blood sugar and other effects are listed as health food. So, pure buckwheat flour can do noodles? There are a lot of people who love to eat noodles and worry about eating noodles, blood sugar value will be straight line high, if you can make buckwheat noodles, that we eat up certainly more down heart safety.

Buckwheat flour can directly do noodles. Buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the general grain rich, and rich in dietary fiber, is generally 10 times the refined rice, so buckwheat has a very good nutritional health effects. Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutin), rutin has to reduce blood lipids and cholesterol, soften blood vessels. But buckwheat flour to make noodles, not very strong. Easy to break when cooking. Buckwheat flour to make noodles as follows:

1, buckwheat flour and flour mixed at a ratio of one to one.

2, in the mixing powder add eggs and dough, wake up for half an hour.

3, and then kneaded and rolled into a dough and cut into noodles.

Soba noodles with sesame sauce

Ingredients: 2 hard-boiled eggs, 1 tbsp original peanut butter, 1 tbsp black sesame powder, ? cucumber, 1 tsp soy sauce, ? carrot, 1 clove of garlic, raw Japanese soba noodles, sea salt.

Directions:

1. Shred the cucumber and carrots, mince the garlic and set aside.

2. Heat a pot of hot water, add a tablespoon of salt, add the noodles, and cook until the center of the noodles are cooked through.

3. Use the cooking time to make the sesame sauce. Take a clean container and add a spoonful of original peanut butter.

4. Add a tsp of black sesame powder, mix in a tsp of soy sauce, and add the right amount of hot water or noodle cooking water to blend.

5: When the noodles are ready, mix in cucumber, carrot, garlic, and sesame sauce, and add a poached egg.

The difference between buckwheat flour and ordinary noodles

Now society due to the impact of the environment, people pay special attention to health and wellness, due to a variety of food safety issues in life makes people panic, so it is particularly important to choose a kind of organic food, and here is to give you the difference between buckwheat flour and ordinary buckwheat flour.

1, the raw materials market can often sell buckwheat flour generally use ingredients for sweet buckwheat, buckwheat flour ingredients used for the highest value of black buckwheat.

2, the growth environment of ordinary buckwheat more plains, pollution is more powerful, and buckwheat in the alpine areas of the College, no pollution.

3, the growth habit of ordinary buckwheat noodles are mostly planted on a large area, the use of pesticides and fertilizers, and buckwheat noodles without fertilizers and pesticides, otherwise it will cause a reduction in yields or crop failure.

4, medicinal food common buckwheat noodles have a certain medicinal content, but the active ingredient is lower than buckwheat, buckwheat noodles are rich in bioflavonoids, has a very high medicinal value, lowering the three highs, soften blood vessels, but also has the removal of oxygen free radicals, the role of anti-aging.

5, nutritional value of ordinary buckwheat noodles high starch content, there is a certain nutritional value, but the micronutrient content is much lower than buckwheat, buckwheat noodles contain a large amount of dietary fiber and more than two hundred kinds of amino acids, the dietary fiber content is eight times more than ordinary rice noodles.