Yam is a kind of warm-loving, famous, excellent and precious vegetable originating in China. Yam is sweet and non-toxic in medicinal properties. Shennong Materia Medica Classic says that it can "strengthen the middle energizer, eliminate cold and heat pathogens, tonify the middle energizer, grow muscles, and be alert and bright after long-term administration", Rihuazi Materia Medica says that it can "help the five internal organs, strengthen bones and muscles, soothe the nerves, and mainly treat ejaculation and amnesia", and the Compendium of Materia Medica thinks that yam can "benefit kidney qi and improve memory". It is rich in more than 20 nutritional and health-care ingredients such as starch, saponin, choline, pectin, dopamine, mucus, glycoprotein, vitamins, cellulose, selenium, phosphorus, calcium, iron, polyphenol oxidase and various amino acids needed by human body. Dopamine can dilate blood vessels and improve blood circulation. Saponins have the effect of resisting fatty infiltration in liver and preventing coronary heart disease and fatty liver. Polyphenol oxidase can promote the decomposition of protein and starch, mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent premature atherosclerosis and reduce subcutaneous fat deposition, so as to avoid obesity. Mucopolysaccharide can be transformed into organic bone collagen, and then combined with inorganic phosphorus and calcium to form bone, which can accelerate the early healing of fracture, make cartilage elastic and prevent spondyloarthropathy. Choline and lecithin can help improve people's memory. Pectin can increase the activity of T lymphocytes. Yam, as an auxiliary drug for anti-tumor, radiotherapy, chemotherapy and postoperative physical weakness, has been included in the dictionary of anticancer Chinese herbal medicines. Yam is non-toxic and pollution-free. If eaten regularly, it can strengthen the body and delay aging. It is worthy of being the king of popular natural green health-care and nourishing food with both vegetable and medicine functions in the world today.
B various ways to eat yam
< Yam dessert >
* Honey pumpkin pie * Ingredients: pumpkin 200g cornmeal 30g flour 100g eggs 1 piece honey 1 spoon (15ml) oil 1 teaspoon (5ml) Method: 1.
2. Add corn flour, flour and eggs into the cooked pumpkin, mix them evenly and make them into dough, and then make several round cakes.
3. Pour the oil into the pot, heat it, add the pumpkin pie, fry both sides until golden brown (about 3 minutes), and finally serve with honey.
Comments: Pumpkin is rich in fenugreek, pumpkin seed alkali, various amino acids, carotene, vitamins, pectin, sugar, calcium and other mineral elements, and its nutritional value is quite high. Honey has been discussed as early as in "Ben Cao Na Mu": "Bees can replenish qi, tonify the middle energizer, relieve pain and detoxify, eliminate all diseases, stay strong and fit for a long time, and prolong life." In addition, the corn flour also has the function of lowering cholesterol and triglycerides. This wonderful combination can definitely make you eat delicious and healthy.
* Yam lotus root and osmanthus soup * Ingredients: yam 200g lotus root 150g osmanthus 10g rock sugar 50g water 1500ml Practice: 1. Peel lotus root and yam, and then slice them obliquely.
2. Put the yam slices, lotus root slices, osmanthus fragrans and rock sugar into the pot together, inject clean water, first boil with high fire, then turn to low fire and slowly cook for 30 minutes.
Comments: Chinese medicine believes that yam has many functions, such as strengthening spleen, tonifying lung, consolidating kidney and benefiting essence. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, leukorrhagia and frequent urination. Lotus root, on the other hand, is rich in vitamin C and minerals, so it has the effects of enriching blood, helping sleep, cooling and annealing, stopping bleeding and removing stasis, and because of the comprehensive effect of lotus root in human body, it can also help to eliminate nerve fatigue, autonomic nervous disorder, insomnia and other symptoms.
* Fruit yam *
Ingredients: 500 grams of yam.
Accessories: pears, apples, oranges, tomatoes, kiwis and watermelons.
Seasoning: osmanthus sauce, rock sugar.
Practice:
1. Wash the yam, peel it and cut it into sections, blanch it with boiling water, remove it, cool it and put it at the bottom of the bowl, then cut the apples, watermelons, pears, kiwis and oranges into dices;
2. Put water and rock sugar into the pan, thicken after the rock sugar melts, add diced fruit and osmanthus sauce, stir-fry for a while, then pour small tomatoes into the pan, and pour them on yam to serve.
* Chinese yam sesame paste *
Source "Folk Recipes"
Raw materials: yam15g, black sesame120g, rose sugar 6g, fresh milk 20g, crystal sugar120g, and japonica rice 60g.
Making 1. Wash the japonica rice, soak it in clear water for 1 hour, take it out and drain it; Cut yam into small particles; Stir-fried black sesame seeds. Put the above three ingredients into a basin, add water and fresh milk, mix well, grind and filter out the fine velvet for later use.
2. Add crystal sugar and clear water into the pot, dissolve and filter, stir fry, slowly pour the finely ground glutinous rice, Chinese yam and black sesame into the pot, add rose sugar, constantly stir into a paste, and serve in the pot when cooked.
Usage: Take 1 time every morning and evening, with1-2 tablespoons each time.
Efficacy of nourishing yin and tonifying kidney, benefiting spleen and weeping intestines. Suitable for liver and kidney deficiency, physical weakness after illness, dry stool, premature gray hair and so on. Middle-aged and elderly people usually spend hundreds of millions of dollars, which can strengthen the body and prolong life.
* Sibao Sweet Soup * Prepare half a catty of yam, peeled and cut into diced shapes, 2 ounces of white fungus, 3 ounces of lotus seeds, 2 ounces of dried longan, 4 ounces of rock sugar (or fine sugar) and 8 cups of water. Soak lotus seeds and white fungus in water first. After the preparation is completed, the lotus seeds are boiled in water until soft, then the yam, white fungus and rock sugar are added and boiled for 3 minutes, and then the longan is put down and boiled to serve.
* Health Sweet Soup * Prepare white fungus 10 gram, peeled yam, ground into mud, 20 red dates, appropriate amount of rock sugar and a can of diced fruit; After the preparation is completed, the red dates and auricularia auricula (with pedicled heads removed) are soaked in water to swell, then the auricularia auricula is put into a blender and crushed in 500cc of water (no more than 15 seconds) for later use, then the auricularia auricula pulp, red dates and a proper amount of crystal sugar are put into a pot, and then 1 liter of water is added to boil, and then the yam mud is added while stirring, and finally the diced fruit is added for eating.
* Yam fresh milk * Prepare 500CC of fresh milk (or 8 tablespoons of milk powder and 400CC of boiling water), peeled yam 6 and cut into pieces, 3 tablespoons of honey and 2 cups of ice cubes. After the preparation, put all the materials into the blender and beat them into juice, which can be eaten and put in, and the flavor of drinking in cold storage is even better.
< Yam dishes >
* Yam hand roll * Prepare 4 pieces of yam, eggs 1 piece, 300g diced mixed vegetables and 6 slices of ham. 3 tablespoons salad dressing. After the preparation is completed, the yam is washed and cut into small pieces, and the diced vegetables are cooked together, and then taken out for later use. Boil the egg and cut it into small dices. Finally, roll up all the ingredients with ham slices, insert and fix them with toothpicks, and serve with salad dressing.
* Braised yam balls *
Features: the combination of meat and vegetables has a strong flavor.
Preparation time: 5 minutes
Cooking time: 15 minutes
Ingredients: Chinese yam, minced meat, garlic bolt, shiitake mushroom, red pepper and egg liquid.
Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger.
Practice:
1. Wash garlic bolts and cut into sections, wash mushrooms and red peppers and cut into pieces.
2. Peel the yam and cook it, then press it into mud, add minced meat, egg liquid, cooking wine, salt and pepper and stir it into meat stuffing.
3. Put a lot of oil in the pot. After the oil is hot, squeeze the meat stuffing into a ball shape and fry it in the oil pan to remove it.
4. Leave a little oil in the pot to stir-fry the onion and ginger, and season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper.
5. When the meatballs are cooked, garlic shoots, mushrooms and red peppers are cooked and thickened with water starch.
* Braised beef brisket with yam *
Features: the brisket melts in the mouth and blends with the taste of yam skillfully.
Preparation time: 8 minutes
Cooking time: 25 minutes
Raw materials: yam, beef brisket.
Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper.
Practice:
1. Wash yam, peel and cut into pieces, cut brisket into small pieces and blanch to remove foam. 2. Put the oil in the pot, fry the star anise, stir-fry the onion and ginger, add cooking wine and water, add the brisket, stir fry and put it in a pressure cooker for 20 minutes to take it out. 3. Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten.
* Orchid-brewed yam *
Features: Beautiful appearance, fresh and tender taste, you may wish to have a try when having a family dinner.
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients: Chinese yam, chicken breast, ham and cucumber skin.
Seasoning: salt, monosodium glutamate, dried starch, water starch, chicken essence, egg white, onion, ginger and water.
Practice:
1. Peel the yam, wash it, cut it into thin slices obliquely, mince the ham, and shred the cucumber skin.
2. The chicken breast is mashed with a blender, and then the onion Jiang Shui is added; Beat the egg whites well.
3. Take a yam slice and apply dry starch on one side, then apply a layer of chicken paste. After smoothing, decorate it with minced ham and yellow melon skin into an orchid shape, and steam it in a plate for 15 minutes.
4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, and then thicken it with water starch and pour it on the orchid yam.
* Assorted yam grains *
Features: bright colors and crisp taste.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: Chinese yam, green pepper and canned corn kernels.
Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (can be replaced by water).
Practice:
1. Peel the yam and wash the green pepper, and cut them into corn-grain-sized dices.
2. Add water to the pot. When the water boils, blanch the yam and green pepper.
3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup.
4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch.
* Fried pork slices with yam *
Features: smooth and tender, salty and fresh.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yam, dried fungus, pork tenderloin.
Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch and chopped green onion.
Practice:
1. Peel the yam, wash it, cut it in half, and then slice it with an oblique knife; Soak dried auricularia auricula in water until soft, remove the roots and wash.
2. Slice the tenderloin and add salt, monosodium glutamate, cooking wine, egg white and water starch for sizing.
3. Heat the pan, pour a small amount of cold oil into the pan and pour it out, then pour in cold oil. When the oil temperature is 20 ~ 30% hot, the meat slices will be smooth and tender. At the same time, the tablets and fungus will be cooked down the mountain, and the oil will be controlled.
4. Leave a little oil in the pot, stir-fry chopped green onion, add cooking wine, water, salt, monosodium glutamate, sugar and pepper to taste, thicken it with water starch, and then pour in the freshly prepared vegetables and stir well.
* Drawn yam *
Features: sweet and crisp, and each yam can be pulled out with long and thin crystal sugar filaments.
Preparation time: 3 minutes
Cooking time: 5 minutes
Raw material: yam.
Seasoning: soft sugar, dry starch.
Practice:
1. Wash the yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, then fry it in the oil pan until golden brown and take it out.
2. Wash the pot, put a little oil, add soft sugar and a little water and stir well with low fire.
3. When the sugar liquid is fried to yellow, pour in the freshly fried yam pieces and stir well.
4. finally, put it in a dish with cold oil.
* Yam cake *
Features: golden color and delicious taste.
Preparation time: 5 minutes
Cooking time: 20 minutes
Raw material: yam.
Seasoning: glutinous rice flour, cooked flour (available in supermarkets), bread crumbs, starch and eggs.
Practice:
1. Peel and clean the yam, steam it in a pan for 12 minutes, take it out and press it into yam paste.
2. Boil the cooked noodles with hot water and beat the eggs into egg liquid.
3. Add the flour, glutinous rice flour and dough into the yam mud, and then make them into round cakes respectively.
4. Dip the yam cake in the flour and egg liquid in turn, wrap the bread crumbs on the outermost layer, and fry in the oil pan until golden brown.
* Yam bean curd soup *
Features: delicious taste, smooth entrance.
Preparation time: 3 minutes
Cooking time: 5 minutes
Ingredients: yam, box tofu, egg liquid, mushrooms, coriander.
Seasoning: fresh soup, salt, monosodium glutamate, chicken essence, pepper and water starch.
Practice:
1. Peel and dice the yam and blanch it. Cut the box tofu into dices as big as the yam.
2. Wash and chop the coriander, and wash and dice the mushrooms.
3. Add fresh soup to the pot, add the main ingredients, and then add salt, monosodium glutamate, chicken essence and pepper to taste.
4. When the soup is boiling, thicken it with water starch until it is thick, pour in the egg liquid and sprinkle with coriander powder.
* yam dumplings * peeled yam, cut into thick slices and steamed, then pressed into mud, mixed with potato powder and kneaded into a ball. 2. Knead the yam balls into long strips, then cut them into small pieces and knead them into balls. 3. Add a proper amount of water to the pot to boil, add yam dumplings and cook until floating, and finally add sugar to taste according to personal preference.
* Steamed pork with yam * Cut the yam and pork belly into pieces, stew the meat and aniseed until the meat turns white, then take out the meat and put it in a bowl filled with yam, add a small amount of stew soup, add some seasonings such as salt (you can add your favorite flavor to your personal taste) and steam it in a steamer for 20 minutes.
* Stewed yam with local chicken (simmer soup) *
Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 onions (cut into sections), 3 pieces of ginger, a little sesame oil, salt and pepper. Practice: 1, cut the yam into sections. 2. Press the chicken in a pressure cooker for three times, then pour it into the yam section, add auxiliary materials and simmer for 20 minutes.
* Stir-fried yam slices * Ingredients: some fresh yam. Accessories: 2 onions (cut into sections), garlic sprouts 1 root (chopped), ginger slices, vinegar, sesame oil, salt and pepper. Its practice is similar to that of frying lotus root slices with vinegar.
* Fried pork slices with yam * Ingredients: 200g fresh yam and 300g tenderloin. Accessories: 50 grams of carrot, 50 grams of cucumber, 2 onions (cut into sections), 3 slices of ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Rhizoma Atractylodis Macrocephalae 2 yuan, and Fructus Jujubae 10. Practice: 1, cut carrots and cucumbers into sections with a serrated knife. 2. Add ginger slices to the medicinal materials and boil them in 4 bowls of water to make 1 bowl of medicinal juice for later use. 3. Slice the tenderloin and add all seasonings to mix and marinate. 4. Stir-fry the shallots in a little oil, then add the sliced meat and stir-fry until the color changes. 5. Pour in yam, carrot and cucumber, pour in the medicine juice, season with salt and fry for about 1 min.
* Chinese yam fillet soup *
Raw materials: 250g of fish, 20g of yam, kelp silk, tofu, seasoning, etc.
Production (1) Slice the fish and grind the yam into powder.
(2) Add water to the pot, add shredded kelp and yam powder, add tofu pieces and fish fillets and appropriate amount of salt after boiling, and add chopped green onion and pepper after cooking.
Take it with meals.
Efficacy of invigorating spleen and stomach, nourishing and strengthening. It is suitable for spleen and stomach weakness, dyspepsia and post-illness weakness.
* Yam porridge *
Peel the yam, cut it into dices, and cook it with the washed rice. You can also add oatmeal, beans, etc., which is delicious and healthy.
* Ribs and yam *
Chop the ribs into one-inch long pieces, peel the yam and cut it into hob pieces. Stir-fry the onion and ginger, add the ribs and stir-fry. After the color changes, add the yam pieces, add the cooking wine and add the soup to stew. Don't put too much soy sauce in this dish.
* Fried shrimp balls with yam and lettuce *
Peel the yam and lettuce and cut them into parallelogram slices. Cut the shrimps outside and take out the sand line. Blanch the yam slices and lettuce slices in boiling water and take them out (be careful not to take too long, otherwise the taste will not be crisp), and then blanch the shrimps slightly. Take the oil pan, stir fry the pan with onion, ginger and garlic, add yam, lettuce slices and shrimp balls, adjust the taste, and pour a few drops of sesame oil to serve.
* Stewed pork belly with yam *
[raw materials] pork tripe150g, yam 50-100g.
[Practice] Wash the pork belly and cut it into strips or small pieces, boil it, then simmer it, and then peel and wash the yam, cut it into pieces or stew it until it is rotten.
[Usage] Season with a little salt and eat on an empty stomach, once a day/kloc-0.
[Function] Nourishes lung and kidney. Suitable for diabetes and polyuria.
[Comment] Yam is sweet and flat, enters the spleen, lung and kidney, and has the functions of strengthening spleen, tonifying lung, consolidating kidney and benefiting essence. Stewing pork belly can enhance the effect of consolidating kidney and benefiting essence.
* Colored pepper and yam *
Ingredients: tender green pepper 12, 300g yam.
Accessories: refined salt, Shaoxing wine, monosodium glutamate, egg white and starch.
Seasoning: white sugar, soy sauce, chicken essence, sesame oil, cooking wine, onion segments, ginger slices, cloves and cooking oil.
Practice:
1, select tender green peppers of the same size, remove their pedicels with a knife, remove the seeds and inner tendons and wash them for later use, steam and peel the yam in a cage, and chop it into velvet with a knife after cooling;
2. Add salt to the yam paste, and make it into paste with an egg white and water starch. Coat the paste inside each green pepper and then put the yam paste in.
3. Steam the green green pepper in the cage for six minutes, take it out and put it on the plate. Add a small amount of fresh soup to the pot to thicken it and pour it on the green pepper.
Features: complete shape, green pepper.
* Fried Shrimp with Yam *
Basic materials: yam 1 50g, grass shrimp 1 50g, red pepper1root, 2 mushrooms, onion1root.
Seasoning: half a teaspoon of wine and salt, 2 tablespoons of stock, 1 teaspoon of powdered water/kloc-0, and a little sesame oil.
Production method: 1, remove intestinal mud from grass shrimp, cut the back, dice yam and mushrooms, and slice red pepper for later use.
2, boil a pot of water, except red pepper, all the materials are cooked separately. Put a tablespoon of olive oil in the pot to saute the pepper and onion, then add the ingredients and seasoning and stir well.
* Yam, Yuzhu and pigeon soup *
Ingredients: 5g yam, Polygonatum odoratum 1 0g, Ophiopogon japonicus10g, 5g Lycium barbarum, and pigeon1bird.
Efficacy: Chinese medicine believes that the sky is yang and the earth is yin. Because pigeons soar in the sky every day, they absorb a lot of natural yang in their bodies. The pigeon meat in this medicated diet can treat the weakness caused by the deficiency of kidney essence. If the skin has malignant sores, scabies and other diseases, the pigeon meat is also a good dietary raw material. The combination of yam, Polygonatum odoratum and Ophiopogon japonicus can nourish lung yin, so this medicated diet is especially suitable for patients after a serious illness.
Practice:
1. First, fry the boiled pigeon meat in a pot, and then add broth or boiled water.
2. After the water boils, fish the meat into the soup pot, then put the washed herbs into the pot, pour the soup into the pot after cooking, and cook for 9 minutes with slow fire.
3. Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and this yam, Yuzhu and pigeon soup is ready.
* Yam and sesame balls *
Ingredients: yam1000g, black sesame 50g, pork (fat or thin)1000g, 2 eggs and 2 tablespoons of sugar.
method of work
(1) yam peeled and washed, steamed in a cage. Fried black sesame seeds.
2 Break the eggs, take the egg whites and mix well, add yam and paste, and adjust the appropriate amount of salt.
(3) Chop pork into granules, mix well with egg white yam paste, fry in a pickling pot until golden brown, and pick it up.
(4) put a little hemp stains in the pot, add sugar when it is warm, stir until all the sugar is dissolved, add fried meatballs, and then stir to make the sugar juice stick evenly.
⑤ Immediately pour in black sesame seeds, stir to make sesame seeds adhere to the surface of meatballs evenly, and then serve them in a basin.
Function to treat spleen and kidney weakness, dizziness, forgetfulness, gray hair and alopecia.
* yam soup *
Efficacy: tonify the middle energizer and nourish the muscles.
Ingredients: 250 grams of yam.
Method: Take fresh yam as food, or use 250 grams of yam decoction instead of tea. Its characteristics are tonic but not greasy, fragrant but not dry.
Usage After long-term administration, you can also add Radix Astragali, pollen, Radix Ophiopogonis, Radix Rehmanniae, etc. and eat their meat, or use yam 1 00g, stew pig pancreas1each, and drink the soup and eat yam.
Note: There are many plants named yam in China. Some people call yam for sweet potatoes, and some people call yam or yam eggs for potatoes. The yam here refers to the edible and medicinal white yam, which is called Huai yam or Huai yam in medical books. Sweet taste, spleen and stomach, lung and kidney. The modern famous doctor Zhang Xichun used yam in the jade liquid soup for treating thirst (diabetes) in "A Record of Medical Enthusiasm in the West".
Indications: used to treat mild or severe diabetes.
* Steamed fish with yam and red dates *
Formula: yam15g red dates10g water fish 300g rock sugar 50g.
Production: 1. Wash the yam and cut it into thin slices. Wash the red dates and remove the stones. Water fish remove their heads, claws and internal organs; Rock sugar is broken.
2. Cut the water fish into large pieces, put them in a steaming basin, add red dates, yam and rock sugar crumbs to the water fish, and add 200 ml of water. The cage is steamed in the air 1 hour.
How to eat: daily 1 time, with meals.
Efficacy: nourishing yin and tonifying kidney, invigorating spleen and regulating stomach.
* Guishen Yam Pig Heart *
Raw materials: angelica, rice vinegar, shredded ginger10g, codonopsis pilosula 30g, yam 20g, pig heart 200g, salt 3g, garlic 4g, and proper amount of sesame oil. Practice: 1 Cut the pig heart, remove the fascia gland, wash it, and put it in an iron pot (or copper pot or casserole) with a little salt. 2。 Put Angelica sinensis, Radix Codonopsis and Rhizoma Dioscoreae into a multi-layer gauze bag, tie the bag tightly, and put it into a pot. 3。 Add appropriate amount of water, stew until the pig heart is cooked, remove the pig heart and cut it into thin slices. Mix the heart tablets with the above seasoning.
Function: enriching blood, benefiting qi and strengthening spleen. It is suitable for blood deficiency, such as palpitation, shortness of breath, drowsiness, weakness, forgetfulness, insomnia and spontaneous sweating. Do not take it during a cold.
* Beef Roll with Chinese Yam and Perilla *
Ingredients: 200g yam, sliced beef 1 00g, green perilla 1 0g, a little salt and pepper respectively, a proper amount of starch, a tablespoon of salad oil seasoning1.plum sauce, 2 tablespoons, 5 grams of wood fillets and monosodium glutamate1tsp. 2. A spoonful of soy sauce, a spoonful of monosodium glutamate and a spoonful of lemon juice.
Practice 1. Cut the yam into long sections of 5-6 cm, peel it, and then cut it into thick strips. 2. Sprinkle the beef slices with a little salt and pepper for later use. Mix the seasoning 1 evenly to obtain the plum sauce. 3. Put the beef slices flat, sprinkle with thin starch, then spread the plum sauce in the second method, then spread a piece of green perilla, add three yams, roll them up and fix them, and roll all the beef slices for later use. 4. Heat the pan, add salad oil, then put the prepared beef roll (with the roll mouth facing down), turn it over with chopsticks, let the beef roll be evenly heated until cooked, then add seasoning 2, and turn off the fire after the beef roll is evenly stained with the sauce, and then serve.
* Yam fungus *
Ingredients: yam, auricularia auricula, green and red bell pepper, pepper, garlic, onion, dried starch, salt and oyster sauce.
Practice: 1, the yam is roasted on the fire (without pricking the hand), then peeled and cut into hob blocks.
2. The yam is wrapped with dry starch and fried in oil until it is light golden yellow.
3. Cut the green and red persimmon pepper into shreds and remove the yam pieces.
4. Leave a little oil in the pot, stir-fry the pepper and garlic slices, add the soaked black fungus, add a little water, oyster sauce and salt, add the shredded green and red persimmon pepper and add a little starch.
5. Add the yam pieces and stir fry, and put them on the plate.
* Yam clip *
Ingredients: yam, bean stuffing, dried starch, egg white, cooking oil and sugar.
Practice: 1, peeled yam, steamed thoroughly in a steamer, cut into slightly thick slices, take two slices with bean stuffing in the middle and dip them in starch.
2. Beat the egg white with Sanda foam and stir it with dry starch to make a batter, then roll the yam clip dipped with dry sediment on the batter, fry it in the oil pan until golden, pick it up and put it on a plate, and sprinkle a little sugar on it.
* Sauté ed with vegetables and crispy *
Ingredients: yam and asparagus
Accessories: pickled peppers and shallots.
Seasoning: salt, chicken essence, broth, sesame oil, cooking oil.
Practice: ① Wash the yam, remove the skin and cut it into pieces, then wash the asparagus, remove the old skin from the root and cut it into sections, pick and wash the chives, cut them into sections, and shred the pickled peppers to get ready.
(2) add water to the pot and boil it, then put the yam and asparagus in hot water, take them out, filter and cool them for later use.
(3) Heat the oil until it is 4-cooked, add shredded pickled peppers and shallots, stir-fry until fragrant, then add yam and asparagus, and stir-fry until the juice is collected. When it is cooked, pour sesame oil on it, and you can get out of the pot.
Features: bright color, salty and refreshing.
One of the practices of yam: fried pork slices with yam.
Yam practice _ yam fried pork slices Features: smooth and tender, salty and fresh.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yam, dried fungus, pork tenderloin.
Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch and chopped green onion.
Practice:
1. Peel the yam, wash it, cut it in half, and then slice it with an oblique knife; Soak dried auricularia auricula in water until soft, remove the roots and wash.
2. Slice the tenderloin and add salt, monosodium glutamate, cooking wine, egg white and water starch for sizing.
3. Heat the pan, pour a small amount of cold oil into the pan and pour it out, then pour in cold oil. When the oil temperature is 20 ~ 30% hot, the meat slices will be smooth and tender. At the same time, the tablets and fungus will be cooked down the mountain, and the oil will be controlled.
4. Leave a little oil in the pot, stir-fry chopped green onion, add cooking wine, water, salt, monosodium glutamate, sugar and pepper to taste, thicken it with water starch, and then pour in the freshly prepared vegetables and stir well.
The second practice of yam: stewed yam balls
Yam practice _ stewed yam meatballs features: mixed with meat and vegetables, with strong taste.
Preparation time: 5 minutes
Cooking time: 15 minutes
Ingredients: Chinese yam, minced meat, garlic bolt, shiitake mushroom, red pepper and egg liquid.
Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger.
Practice:
1. Wash garlic bolts and cut into sections, wash mushrooms and red peppers and cut into pieces.
2. Peel the yam and cook it, then press it into mud, add minced meat, egg liquid, cooking wine, salt and pepper and stir it into meat stuffing.
3. Put a lot of oil in the pot. After the oil is hot, squeeze the meat stuffing into a ball shape and fry it in the oil pan to remove it.
4. Leave a little oil in the pot to stir-fry the onion and ginger, and season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper.
5. When the meatballs are cooked, garlic shoots, mushrooms and red peppers are cooked and thickened with water starch.
How to cook yam: stewed beef brisket with yam.
Yam practice _ yam stewed beef brisket features: the beef brisket melts in the mouth and blends with the taste of yam skillfully.
Preparation time: 8 minutes
Cooking time: 25 minutes
Raw materials: yam, beef brisket.
Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper.
Practice:
1. Wash yam, peel and cut into pieces, cut brisket into small pieces and blanch to remove foam.
2. Put the oil in the pot, fry the star anise, stir-fry the onion and ginger, add cooking wine and water, add the brisket, stir fry and put it in a pressure cooker for 20 minutes to take it out.
3. Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten.
How to eat yam: Orchid brewed yam.
Yam Practice _ Orchid Brewed Yam Features: Beautiful appearance, fresh and tender taste, you may wish to try it at a family banquet.
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients: Chinese yam, chicken breast, ham and cucumber skin.
Seasoning: salt, monosodium glutamate, dried starch, water starch, chicken essence, egg white, onion, ginger and water.
Practice:
1. Peel the yam, wash it, cut it obliquely into thin slices, mince the ham, and shred the cucumber skin.
2. The chicken breast is mashed with a blender, and then the onion Jiang Shui is added; Beat the egg whites well.
3. Take a yam slice and apply dry starch on one side, then apply a layer of chicken paste. After smoothing, decorate it with minced ham and yellow melon skin into an orchid shape, and steam it in a plate for 15 minutes.
4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, and then thicken it with water starch and pour it on the orchid yam.
The fifth practice of yam: assorted yam granules
Yam practice _ Assorted yam grain characteristics: bright color, crisp and tender taste.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: Chinese yam, green pepper and canned corn kernels.
Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (can be replaced by water).
Practice:
1. Peel the yam and wash the green pepper, and cut them into corn-grain-sized dices.
2. Add water to the pot. When the water boils, blanch the yam and green pepper.
3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup.
4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch.
The sixth practice of yam: spinning yam
Yam practice _ drawing yam characteristics: sweet and crisp, and slender and bright sugar filaments can be pulled out between each yam.
Preparation time: 3 minutes
Cooking time: 5 minutes
Raw material: yam.
Seasoning: soft sugar, dry starch.
Practice:
1. Wash the yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, then fry it in the oil pan until golden brown and take it out.
2. Wash the pot, put a little oil, add soft sugar and a little water and stir well with low fire.
3. When the sugar liquid is fried to yellow, pour in the freshly fried yam pieces and stir well.
4. Finally, put it in a dish with cold oil.
The seventh practice of yam: yam cake
Yam practice _ yam cake characteristics: golden color, delicious taste.
Preparation time: 5 minutes
Cooking time: 20 minutes
Raw material: yam.
Seasoning: glutinous rice flour, cooked flour (available in supermarkets), bread crumbs, starch and eggs.
Practice:
1. Peel and clean the yam, steam it in a pan for 12 minutes, take it out and press it into yam paste.
2. Boil the cooked noodles with hot water and beat the eggs into egg liquid.
3. Add the flour, glutinous rice flour and dough into the yam mud, and then make them into round cakes respectively.
4. Dip the yam cake in the flour and egg liquid in turn, wrap the bread crumbs on the outermost layer, and fry in the oil pan until golden brown.
The eighth practice of yam: yam bean curd soup
The eighth practice of yam, yam bean curd soup features: delicious taste and smooth entrance.
Preparation time: 3 minutes
Cooking time: 5 minutes
Ingredients: yam, box tofu, egg liquid, mushrooms, coriander.
Seasoning: fresh soup, salt, monosodium glutamate, chicken essence, pepper and water starch.
Practice:
1. Peel and dice the yam and blanch it. Cut the box tofu into dices as big as the yam.
2. Wash and chop the coriander, and wash and dice the mushrooms.
3. Add fresh soup to the pot, add the main ingredients, and then add salt, monosodium glutamate, chicken essence and pepper to taste.
4. When the soup is boiling, thicken it with water starch until it is thick, pour in the egg liquid and sprinkle with coriander powder.