01 Ingredients for vegetable beef porridge: beef - 40 grams, rice - 1/4 bowl, spinach - 1 stalk, broth - 1/2 cup, potatoes, carrots, onions - 1 /5 pieces, salt--several preparation methods (1) Prepare beef essence and grind it. (2) Stew spinach, carrots, onions and potatoes and mash them. (3) Put the rice, vegetables and minced meat into the pot and cook, and season with salt.

02 Tofu porridge ingredients: rice - 1/6 bowl, broth - 1/2 cup, 1/10 piece of tofu, salt - several preparation methods (1) Cut the tofu into small pieces . (2) Add rice, broth, tofu and water to the pot and cook together. (3) Cook until thick and add appropriate amount of salt to taste.

03 Egg porridge ingredients: eggs - 1/2, carrots - 1/5, spinach - 1, rice - 1/4 bowl, broth - 1/2 cup , salt--several preparation methods (1) Stew the carrots and spinach and chop them into pieces. (2) Pour the rice, broth, chopped carrots and spinach into the pot and cook together. (3) After boiling, add the pounded egg batter and stir well. Add salt to taste.

04 Ingredients for vegetable and fish porridge: fish white meat - 30 grams, carrots - 1/5, kelp broth - 1/2 cup, radish - 20 grams, soy sauce - some, rice - -1/4 bowl preparation method (1) Clean the fish bones, stew the fish and mash it. (2) Grate the radishes and carrots with a grater. (3) Pour rice, kelp broth, fish, vegetables, etc. into the pot and cook together. (4) When cooked, add soy sauce to taste.

05 Cheese porridge Ingredients: Rice - 1/6 bowl, water - 1/2 cup, cheese - 5 grams Preparation method (1) Chop the cheese. (2) Put the rice into the pot and add appropriate amount of water to cook. (3) When the mixture is thick and thick, add the cheese. When the cheese begins to melt, turn off the heat.

06 Ingredients for pea porridge: Rice - 1/4 bowl, peas - 5 pcs, milk - 1/4 cup, salt - several preparation methods (1) Cook the peas in boiling water. Mash and strain. (2) Add appropriate amount of water to the rice and bring to boil in a small pot. (3) Then add milk and peas and simmer again. (4) Add salt to taste.

07 Ingredients for walnut porridge: glutinous rice - 1/3 cup, 5 walnuts, 1 red date, salt - several preparation methods (1) Crack the walnuts, take out the pulp, and soak In water, peel off the thin skin and mash it. (2) Peel the red dates, soak them in water and mash them. (3) Add walnuts, red dates and glutinous rice to a small pot with appropriate amount of water. (4) Season with salt after cooking.

08 Ingredients for apple oatmeal: oatmeal - 3 tablespoons, milk - 1/4 cup, apple - 1/6, carrot - 1/3 Preparation method (1) Wash the apples and carrots and grate them well with a grater. (2) Put oatmeal and 1 tablespoon of grated carrots into a pot, pour in milk and 1/4 cup of water and bring to a simmer. (3) After boiling, add 2 tablespoons of grated apple until cooked.

09 Fish and milk porridge Ingredients: fish white meat - 1/6 piece, milk - 1 tablespoon, salt - some salt. Preparation method (1) Clean the fish, stew and mash it. (2) Put the fish in a small pot, add milk and cook, then add salt to taste.

10 Ingredients for taro porridge: taro - 1/2, broth - 1 tablespoon, soy sauce - several preparation methods (1) Peel off the taro scalp and cut into small pieces, salt it Wash again. (2) Stew the taro, mash and filter. (3) Put the broth and taro into a small pot and cook, stirring occasionally. (4) Cook until thick and add soy sauce to taste.

11 Ingredients for potato porridge: potatoes - 1/3, milk - 2 tablespoons, cooked egg yolk - 1/4, salt - several preparation methods (1) Peel the potatoes, Simmer, mash and strain. (2) Add potatoes to milk and cook over low heat, stirring gently. Add salt when thickened. (3) Mash the egg yolk and put it into the mashed potatoes.

12 Ingredients for cheese bread porridge: staple bread - 1 slice, milk - 2/3 cup, cheese powder - 1/2 spoon Preparation method (1) Cut off the edges of the staple bread and tear it into pieces. (2) Add the torn bread to milk and cook over low heat until it becomes a paste, then sprinkle with cheese powder.

Cake can also be used instead of bread to make cake porridge.

13 Carrot yogurt porridge ingredients: carrot - 1/10, flour - 1 tsp, cabbage - 10 g, yogurt - 1 tbsp, broth - 3 tbsp, butter --Several preparation methods (1) Stew the cabbage and carrots into thin strips. (2) Lightly fry the flour with butter, add broth and vegetables, cook and stir lightly. (3) Cool the stewed ingredients and mix with yogurt

14 Tomato porridge ingredients: tomatoes--1/8, rice--1/4 bowl, kelp broth--1/2 cup , salt - several preparation methods (1) Soak the tomatoes in boiling water, then take them out, peel them and chop them into small pieces. (2) Pour the rice and kelp broth into a small pot and cook. (3) After cooking, add tomatoes and season with salt.

15 Chicken porridge ingredients: chicken breast - 10 grams, rice - 1/4 bowl, kelp soup - 1/2 cup, spinach - 10 grams, soy sauce, sugar - several preparations Method (1) Remove the tendons from the chicken breast, cut into small pieces, and marinate with soy sauce and sugar. (2) Stew the spinach and chop it finely. (3) Boil the rice with kelp broth, then add spinach and chicken and cook together.

16 Wakame and red clam porridge Ingredients: Dried red clams - 2, dried wakame - 20 grams, rice - 1/4 cup Preparation method (1) Use red clams and wakame After the water boils, squeeze out the water and chop into pieces. (2) Pour the soaked rice and appropriate amount of water into the grinder and grind it. (3) Mix rice and water at a ratio of 1:10, add wakame and red clams and cook together. (4) Season with salt after cooking.

17 Sweet potato and egg porridge Ingredients: sweet potato - 1/6 piece, egg - 1, milk - 2 tablespoons Preparation method (1) Peel the sweet potato, stew it and mash it into puree shape. (2) Boil the eggs and mash the yolks. (3) Add the sweet potato puree to the milk and bring to a simmer, stirring occasionally. (4) When thickened, add egg yolk and mix well.

18 Chestnut porridge Ingredients: Chestnuts - 5, kelp soup - 1/2 cup Preparation method (1) Boil the chestnuts, peel them and mash them. (2) After the kelp soup is boiled, add chestnuts and cook together. Chestnuts can strengthen gastrointestinal function and help digestion. Chestnuts are more effective when babies have diarrhea.

19 Vegetable porridge raw materials: beef - 20 grams, rice - 1/3 cup, carrots, onions - some, sesame oil, soy sauce - some preparation methods (1) Wash the rice and soak it in water , chopped beef, carrots and onions. (2) Fry the beef in the pot with sesame oil, then add the soaked rice and stir-fry. (3) Fry the rice to a certain extent, add carrots and water, simmer over low heat, and season with soy sauce.

20 Ingredients for doenjang porridge: rice porridge - 1 small bowl, miso - 1/2 tsp, carrots, onions, spinach - several preparation methods (1) Combine carrots, onions and spinach Cut into pieces. (2) Boil vegetables with clear soup, then add rice porridge and cook together. (3) After cooking, season with sauce.

21 Ingredients for carrot porridge: Prepare an appropriate amount of carrots (carrots). Preparation: Wash the carrots, remove the roots, put them in a steamer, steam them with rice until cooked, take them out, let them cool, and mash them into puree. If children like to eat them, You can also add a little sugar to sweets. Features: Carrots are fragrant and palatable. Carrots are sweet and neutral. They can strengthen the spleen and aid digestion. They contain carotene, B vitamins, fats and sugars. They contain a large amount of pectin, which has astringent and adsorption effects. Children with diarrhea can inhibit intestinal peristalsis after eating it. It is very suitable for inhibiting diarrhea caused by indigestion

22 Loin porridge Pork loin refers to the fine meat on the back of the pig. Ancient people have used it as medicine. Its nature and taste are sweet and salty. Lean pork is rich in protein and contains More nutrients such as carbohydrates, calcium, phosphorus, and iron can prevent malnutrition. Ingredients: 100 grams of pork loin, 100 grams of japonica rice, a little each of salt, sesame oil, and Sichuan pepper powder. Preparation: First, wash the pork loin and cut it into small pieces and put it in the pot. Stir-fry the sesame oil, then add the japonica rice and cook the porridge. When the porridge is cooked, add salt and pepper to taste, then boil it. Features: The porridge contains meat, sesame oil and other condiments. It tastes great. This porridge is beneficial to the human body. Children who eat it regularly can prevent anemia