Instant soup often drink harmful
Long Guang love soup, but for the busy working people, slow and careful simmering soup is really time-consuming and laborious. Those varied vegetable soup, bone juice soup and other instant soup soup powder, claiming that the selection of fresh ingredients, relying on advanced extraction technology made of high nutrition, but also health treatment. Just a bubble of boiling water, the taste is very fresh and sweet, loved by white-collar workers, many people simply use this instant soup instead of the previous boiled ingredients.
In this regard, nutrition experts expressed concern: almost 99% of the nutrients in the soup dregs inside, rely on drinking soup to make up for nutrition is not reliable! In order to enhance the taste, industrial soup inevitably add flavor enhancers, as well as coloring, preservatives and other additives, aggravate the body's detoxification burden, long-term drinking is not good for the body.
Love beauty Miss Luo a free time to make soup for themselves to drink, work a busy, gradually, she began to rely on the supermarket tastes many instant soup, today a bag of "pork bone flavor" soup, tomorrow a bag of "seaweed and shrimp" soup packet! ...... "Both nutritious and save time, why not?" Ms. Luo said. Last week, the customer sent her a box of beautifully packaged "× × × vegetable soup", claiming that "than their own ingredients to cook out of the soup is also nutritious, can be all the acidic toxins out of the body, making the immune system greatly increased." Ms. Luo couldn't wait to soak up a packet, the strange taste makes her a little hesitant, but the thought that it can nourish the face of the disease, she was excited to drink it.
"When you see these advertisements, you should first question whether there is a national inspection report on the nutritional content? What does it contain? How much? Whether it is health food? Through which health care function project identification? Take not out is bragging." Experts pointed out that the soup with ingredients, can not be expected to treat the disease, can only say that more soup can be supplemented with water, health effects with more drinking water is not much difference.
Industrially produced soup soup powder, the taste is often unusually sweet, often high salt and high MSG, may also be added with flavor enhancers, a drop of incense and other ingredients, in addition to pigments, preservatives and other ingredients, the taste is good, but aggravated the burden of detoxification of the human body, if the long-term overdose of drinking, will cause some damage to the body.
Soup nutrition is only a little higher than tap water
"Almost 99% of the nutrition in the soup dregs inside. Whether it is fresh ingredients slowly and carefully boiled and stewed old fire soup, or the market sales of brewing type soup, only drink soup, do not eat the dregs to make up for the nutrition is not reliable!" Experts pointed out that the people are accustomed to drinking soup to replenish the body, the weather in Guangdong is hot, drink some delicious soup before meals, can improve appetite.
Drinking soup is delicious, eat dregs to nutrition. The six nutrients required by the human body including protein, lipids, carbohydrates, vitamins, minerals and water. Generally simmering soup ingredients are animals + plants, animals simmering out of the soup, containing a little minerals, vitamins have been destroyed after a long time of simmering; proteins are simmering out, but some nitrogen-containing compounds and fats (both of which are to make the soup fresh-flavored substances) can be dissolved out, and then add a little salt to give the feeling that the soup is very tasty.
The soup actually doesn't have much more nutrition than tap water. So the best thing to do is to simply cook a soup with real ingredients, eat it with the soup and the dregs, and add as little salt, MSG and other flavorings as possible. Moreover, the soup can not drink too much, drink more will wash thin digestive juices, but not conducive to digestion.