Nutritional value: Jellyfish contains more than 10 nutrients including protein, fat, inorganic salts, calcium, phosphorus, iron, iodine, vitamin A, vitamin B1 and niacin. Jellyfish has high nutritional value, especially rich in protein, contains a variety of vitamins, and also contains trace elements such as calcium and iodine. It is a seafood with extremely high nutritional value.

Effects of jellyfish:

Lower blood pressure, prevent arteriosclerosis, clear away heat and resolve phlegm, treat tracheitis, asthma, gastric ulcer, rheumatoid arthritis, and prevent and treat tumors

< p>Performance: sweet, salty, neutral in nature. It can clear away heat and resolve phlegm, eliminate accumulation, moisturize the intestines and lower blood pressure.

Usage: Used for cough and wheezing due to yin deficiency and lung dryness, hot phlegm, scrofula, phlegm core, food accumulation, bloating, and dry stool. In modern times, it is used for hypertension, dizziness and bloating.

Usage: Decoction, steam, cook, or serve cold.

Meridians returned: Liver and kidney meridians.

Efficacy: clearing heat, resolving phlegm, eliminating accumulation, and laxative.

Extended information:

Jellyfish head nutrition facts table: Calories (kcal) 74 Thiamine (mg) 0.07 Protein (g) 6 Riboflavin (mg) 0.04 Fat ( g) 0.3 Niacin (mg) 0.3 Carbohydrate (g) 11.8 Vitamin C (mg) 0?

Dietary fiber (g) 0? Vitamin E (mg) 2.82? Vitamin A (microgram) 14 Cholesterol (mg) 10 Carotene (μg) 12.9 Potassium (mg) 331 Retinol equivalent (μg) 69 Sodium (mg) 467.7 Calcium (mg) 120 Zinc (mg) 0.42 Magnesium (mg) 114 Copper (mg) 0.21 Iron (mg) 5.1 Phosphorus (mg) 22 Manganese (mg) 1.76 Selenium (μg) 16.6.

Contraindications:

Those allergic to seafood should not eat.

Reference materials:

Baidu Encyclopedia - Jellyfish

People's Daily Online - Nourishing yin and moisturizing the lungs? Recommend Jellyfish and Snow Fungus Nourishing Decoction

People's Daily Online - What to eat to keep out the cold in winter? What nutrients should not be missing

People's Daily Online - Clear away heat and resolve phlegm: jellyfish and duck soup