One-minute blood pressure lowering coup. Some patients in life will suddenly have a stroke because of high blood pressure, which will be manifested as physical weakness, crooked mouth, unclear eyes, sudden fall or stroke, etc. The following is a one-minute blood pressure lowering coup for everyone.

One-minute blood pressure lowering coup 1 1, tea therapy

Drinking tea is the most common daily health care method for lowering blood pressure. For example, hawthorn tea, corn silk tea, etc. are all teas that can lower blood pressure very well. In addition, cassia seed, dandelion and stevia rebaudiana are taken together in water, which also has such advantages. For patients with hypertension, replacing daily tea with these things can achieve good auxiliary effect while taking drugs. It can help patients to lower their blood pressure quickly to ensure their health.

2, foot bath therapy

It is also the most commonly used way to lower blood pressure by soaking feet. Add some mulberry leaves and celery to water once a day, and the effect is obvious. In addition, you can also choose to put Uncaria Mulberry Leaves in it, which can not only lower blood pressure, but also play a certain role in nourishing essence and calming the nerves for patients with hypertension. If there are people with a strong liver fire, it can also help calm the liver fire. Moreover, soaking feet at night also has a good effect of helping sleep.

3, drug antihypertensive

Of course, it is the fastest and best way to reduce blood pressure by drugs. According to the actual situation of one's illness, using drugs under the guidance and advice of doctors can play the role of prescribing the right medicine. At the same time, health care products are also possible. Compared with drugs, it is safer and has a good effect.

One-minute blood pressure lowering coup 2 1, pushing Jiaosun point. Push Jiaosun point from front to back, 10 times on each side.

2. Grab the back neck. Its function is to lower blood pressure; Adjust the upper limb temperature; Reduce intracranial pressure.

3, rubbing the abdomen until the stomach is hot.

4, reverse chiropractic, 5-10 times.

5, rubbing the spring, it is better to have a hot feeling on the soles of the feet.

6. Sweep the arch of the bridge, focusing on the thenar of the palm, from top to bottom, from the mandibular angle along the sternocleidomastoid muscle to the medial end of the clavicle, 5 times per side-10 times.

Tips:

1, don't sweep the bridge arch on both sides of the neck at the same time, to prevent the sudden drop of blood pressure from causing discomfort.

2. Measure blood pressure frequently, properly adjust the dosage of antihypertensive drugs, eat regularly, moderately and lightly, eat less salt, and give up smoking and alcohol.

3. Do aerobic exercise for at least 20 minutes every day, such as walking, jogging, swimming and Tai Ji Chuan.

Coup to lower blood pressure in one minute 3 When blood pressure suddenly rises, you can keep your mind calm and relax, and press Quchi point to stabilize blood pressure, so that blood pressure can gradually return to normal and achieve the effect of preventing hypertension. The hypotensive effect of Quchi point has also been studied in medicine, and the long-term effect is good.

Acupoint selection: Quchi point is located on the horizontal line of elbow, at the depression of the inner edge of the lateral epicondyle of humerus. When selecting points, bend your hand to the point where the transverse stripes are exhausted, and the concave point on the inner edge of the lateral epicondyle of humerus is Quchi point.

Methods: When you are free, you can press it, whether you are lying, standing or sitting, and there are no side effects. The best pressing time is 6- 10 in the morning and 3-5 in the afternoon, which are the time when hypertension is easy to attack.

Beating: spread out the palm of your right hand, bend your left arm slightly, and beat the Quchi point of your left elbow with the palm of your right hand, and exchange it left and right, each beating 100 times.

Massage: the left arm is slightly bent, and the index finger of the right hand is pressed on Quchi point, and the thumb holds Shaohai point (at the bottom of elbow fossa, opposite to Quchi point), and the index finger presses Quchi point hard, and exchanges left and right, each time 100.

Traditional Chinese medicine believes that hypertension is caused by hyperactivity of liver yang, and people with bad temper and middle-aged and elderly people who often drink alcohol are high-risk groups of hypertension. Besides pressing Quchi point to lower blood pressure, people can also adjust their blood pressure through diet. The following three foods are magic weapons to lower blood pressure, and the effect is very good. Patients with hypertension can eat more at ordinary times.

What food does hypertension eat?

1, celery is indispensable

Celery is definitely a magic weapon for people with high blood pressure. I believe many people know that celery has the effect of lowering blood pressure, especially for headache and head swelling caused by high blood pressure.

2. A banana a day

Eating a banana every day can keep blood pressure at a normal level. Because bananas are rich in potassium, a high-potassium and low-sodium diet is very important for the prevention and treatment of hypertension.

3. Green leafy vegetables must be eaten every day.

Vegetables are rich in magnesium, in addition to buckwheat flour, millet, beans and bean products. Magnesium salt can reduce blood pressure by relaxing blood vessels.

One-minute blood pressure lowering coup 4 blood pressure lowering diet taboo

1, regular quantitative, eat less and eat more meals. Eating should not be too full, and exercise properly after meals. Hypertension mostly occurs in the elderly and obese people. Eating 70% full can reduce the burden on the gastrointestinal tract and keep the weight within the ideal range. This is good for controlling the increase of blood pressure and blood lipid and improving patients' symptoms.

2, appropriate intake of low-fat, high-quality protein food. You know that the daily fat intake is not more than 50g. Choose fats and meats rich in unsaturated fatty acids within a limited range, which may reduce the occurrence of arteriosclerosis, and have a certain effect on increasing microvascular elasticity, preventing vascular rupture and preventing hypertension complications.

Soybean protein can reduce plasma cholesterol concentration and prevent the occurrence and development of hypertension. Eating fish and chicken protein 2 ~ 3 times a week can improve the elasticity and permeability of blood vessels, increase the excretion of urine sodium and play a role in lowering blood pressure. In addition, skim milk, yogurt, marine fish, etc., also have a certain effect on lowering blood pressure.

3. Limit foods with high cholesterol. Such as animal viscera, fat meat, roe, egg yolk, squid and so on. If you eat foods with high cholesterol for a long time, it may lead to hyperlipidemia, make fat deposition in arteries and aggravate the development of hypertension.

4. Advocate eating cereal and potato foods. Such as starch, flour, rice and sweet potato. In particular, corn flour, oats, buckwheat, millet and other foods containing more dietary fiber promote gastrointestinal peristalsis and are conducive to the elimination of cholesterol. Eat less foods containing monosaccharides and disaccharides, such as sucrose and fructose, to prevent the increase of blood lipids.

5. Eat more green vegetables and fresh fruits. Green vegetables and fresh fruits are rich in vitamin C, carotene and dietary fiber, which is beneficial to improve myocardial function and blood circulation. It can also promote the discharge of cholesterol and prevent hypertension.

6. Choose foods with high calcium content. Healthy people or patients with hypertension should eat more calcium-rich foods, such as milk, beans, fish and shrimp, sesame and so on, which can effectively prevent and treat hypertension. Dairy products, bean products, seafood, green vegetables, etc. have a protective effect on blood vessels and have a certain antihypertensive effect.

7. Avoid foods that excite the nervous system. This kind of food, such as wine, strong tea, coffee and thick broth, may increase the burden on internal organs and is not good for hypertension.

8, the diet should be light, not too salty. Hypertension patients should attach great importance to this. A large number of scientific investigations show that "eating salty" or "heavy mouth" is an important factor leading to hypertension. The more salt intake, the higher the incidence of hypertension.

Because if the human body ingests too much salt (mainly sodium chloride), it will cause water and sodium retention in the body, which will lead to the narrowing of vascular lumen, the increase of vascular resistance and the increase of blood pressure; Increase the burden on the kidney, cause sodium excretion disorder and raise blood pressure; It may antagonize the effect of antihypertensive drugs and affect the antihypertensive effect.