Loquat is a lot of people like to eat a kind of fruit, fruit flavor, sweet and sour moderate, soft and juicy, and rich in nutritional value, but loquat is also a certain dietary taboos.

1, loquat and wheat

Loquat and wheat can not be eaten together, wheat spleen dysentery, kidney convergence sweat, in addition to heat thirst, but with loquat and easy to eat phlegm, and will lead to abdominal pain.

2, loquat and cucumber

Loquat is rich in vitamin C, and cucumber contains a vitamin C enzyme that can destroy vitamin C. If the two are eaten together, it will reduce the loquat in the absorption of vitamin C, affecting digestion.

3, loquat and milk

Milk is rich in protein, and protein and loquat in the malic acid combined to generate organic acids, and organic acids reach a certain level, the milk will be denatured precipitation, affecting the nutritional value, and may also lead to physical discomfort.

4, loquat and white wine

Alcohol in white wine can easily lead to loquat in the carotenoids into pro-oxidant substances, attacking normal cells, which is not good for health.

1, eat loquat although there are benefits, but can not eat too much, loquat sex cool, eat more on the body is not good, and eat more loquat will help wet phlegm, followed by phlegm heat, each time to eat 1-2 can be.

2, loquat sugar content is relatively high, diabetic patients should avoid eating loquat.

3, loquat fruit kernel has a certain toxicity, in the consumption, it is best to be able to remove the kernel.