People with high blood pressure cannot eat high-fat, high-calorie, high-cholesterol foods, such as fried foods, cream cakes, salted duck eggs, puffed foods, etc., as well as animal offal and pickled foods. , these foods will increase the blood concentration of the human body and induce various diseases in the body; people with high blood pressure should not drink strong tea and coffee, eat a light diet, and avoid spicy and gastrointestinal foods.

Consumption taboos

1. High-calorie foods

High-calorie foods (glucose, sucrose, chocolate, etc.) can induce obesity, and the incidence of hypertension in obese people is higher than People with normal weight are taller. Patients with hypertension are often overweight or obese. Therefore, patients with this disease should limit high-calorie foods in their diet.

2. Meat

This type of food is high in fat. Although it is high in protein, it has a high content of saturated fatty acids, which can easily cause hyperlipidemia in the blood and induce coronary heart disease.

3. Heavy-flavored biscuits

People with high blood pressure are advised to eat less of foods such as sweet potatoes and dried beans that can easily cause flatulence. In addition, biscuits with strong flavors may not be eaten due to the sugar and salt content. It’s too high, so I’d better eat less.

4. Alcohol

Drinking alcohol can increase the heart rate, constrict blood vessels, and increase blood pressure. It can also promote the deposition of calcium salts, cholesterol, etc. on the blood vessel walls, accelerating arteriosclerosis. Heavy and long-term drinking is more likely to induce arteriosclerosis and aggravate high blood pressure. Therefore, patients with high blood pressure should abstain from alcohol.

5. Animal protein

Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver, eggs). Harmful substances produced by protein metabolism can cause Fluctuations in blood pressure. In daily diet, you can choose high-quality protein with high biological value, such as fish, milk, etc. Certain proteins (such as glycolic acid, tyrosine, etc.) have antihypertensive effects.

6. Salty foods

The main component of table salt is sodium chloride. The retention of sodium can cause an increase in extracellular fluid, increased cardiac output, and increased blood pressure. Therefore, patients with hypertension should limit their salt intake.

7. Strong tea

Patients with hypertension should avoid drinking strong tea, especially strong black tea. Because black tea contains the highest amount of theophylline, it can cause discomfort such as brain excitement, restlessness, insomnia, and heart palpitations, thereby increasing blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.

8. Spicy food

Spicy and refined food can make the stool dry and difficult to pass, easily leading to constipation. When the patient defecates, it will increase abdominal pressure and blood pressure. It can induce cerebral hemorrhage, so spicy and refined foods are prohibited for patients with high blood pressure.