Research has found that people who are physically active are much less likely to develop cancers of the gastrointestinal tract and lungs. Experts say people absorb several or even dozens of times more oxygen while jogging, making organs throughout the body work better. If you don't exercise for a long time, cancer cells become more active in the absence of oxygen. In addition, running helps women avoid breast and endometrial cancers caused by excess body fat. As an added benefit, running for long periods of time is like a sauna for your face.

Continuous sweating increases the metabolism of the skin and helps to clean your face from dirt. Compared to expensive cosmetics, running is not cheap. We have found that people can produce automatic stress relief and running is the source of this stress relief. Anxiety is rooted in a part of the brain called the dentate gyrus of the hippocampus, and a lack of new neurons can trigger anxiety. Running stimulates your "new neurons" and relieves anxiety. There is no need to question that reasonable and effective exercise for cancer patients is more effective against cancer.

But, also need to state a point, exercise is only as an auxiliary anti-cancer, and, each patient's situation is different, exercise helps to fight cancer, but not everyone applies, if your body does not allow, and go to try to exercise, the results may be counterproductive, but also ask cancer patients to correctly viewed. Running, swimming, relaxation, change the original habits or ways of life, so that the physical state of conditioning and recovery, especially the patient's mental and emotional improvement, can not be said to be completely out of the question ah.

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