The meat of Tianjian is tender and delicious, so it is loved by many people. There are a lot of cooking methods for the chicken, which is more common practice is stir-fried chicken, braised chicken, etc. Iron plate chicken is just a cooking method of the chicken, this iron plate is relatively simple, but in the use of iron cooking must ensure that the chicken is cooked, so as to ensure that the health and safety of eating!
Technical practice of iron plate Tianjian
Tianjian's meat is tender and tasty, so it is loved by many people. There are many ways to cook the chicken, the more common way is to stir-fry the chicken, braised chicken and so on, here mom.com encyclopedia will introduce you to a more delicious way to cook the chicken - Iron plate chicken. Here, let's learn more about how to cook the chicken on the iron plate!
Practice one
Main ingredients: chicken, onions, peppers
Applications: garlic, chili pepper, white onion, ginger chicken essence, monosodium glutamate (MSG), sugar, pork ribs sauce, oyster sauce
Steps:
1, chicken slaughtered and washed and chopped into pieces, onions and peppers cut into large corners, sliced garlic, pepper, green onions and peppers, white onions, ginger, cut into corners and standby, chicken, fly water, fishing dry!
2, start a frying pan hot, will fly through the water of the chicken and onions, vegetables and peppers over a little, pour out the oil control;
3, hot frying pan, sautéed ingredients, add an appropriate amount of boiling water;
4, seasoning, pour over the oil chicken, onions and peppers stir-fry until cooked; (out of the pan before drizzling out the appropriate amount of sesame sesame oil)
5, will be stir-fried chicken into the burning hot The pan will be ready to serve.
Practice two
Main ingredients: skinless chicken, green and red pepper slices, onion slices, garlic slices, iron plate
Steps:
1, chicken marinated in soy sauce and wine for a few moments;
2, the pan burned red sautéed and popped the aroma of the ingredients;
3, the next chicken stir-fry, bake for a while with a lid, open the lid and pour a circle of wine, and then stir-fry for a few times;
4, the chicken stir-fried with a lid and a circle of wine;
4, the chicken stir-fried with a lid, and then stir-fry for a few times. p>
4, chicken is almost cooked when adding a little soy sauce and sugar to enhance the flavor, mix well can be sheng up;
5, iron plate support good hot, the fried chicken can be poured into the iron plate.
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Nutritional value of iron plate chicken
Speaking of chicken, it is estimated that many people are very familiar with, chicken is not only tender and tasty meat, its nutritional value is also very much, so it has become a common delicacy on the table. Below, let's take a look at the nutritional value of the chicken!
The chicken is rich in protein, calcium and phosphorus, which helps the growth and development of young people and alleviate osteoporosis during menopause. Containing vitamin E and zinc, selenium and other trace elements, can slow down the aging of the body, moisturize the skin, cancer prevention and anti-cancer. And frog meat cool taste salty and non-toxic, is a great tonic for spleen deficiency nutritional food, can cure Yin deficiency toothache, lumbago and long diarrhea, suitable for hypoproteinemia, lack of energy, produce lack of milk, cirrhosis ascites and neurasthenia who consume.
The Chinese medicine believes that the frog meat is cool, salty and non-toxic, is a great tonic for the spleen deficiency of nutritional food, can cure Yin deficiency toothache, lumbago and long diarrhea, suitable for hypoproteinemia, lack of energy, produce breast milk, cirrhosis of the liver, ascites and neurasthenia people to eat. Frogs for the general population is appropriate, protein anemia, lack of energy, produce lack of milk, cirrhosis ascites and neurasthenia, edema, neurasthenia is particularly appropriate.
The field fowl, although flavorful, nutritional value and high, but not easy to eat more, first of all, because the wild field fowl is beneficial insects, and secondly, the wild field fowl more parasites, not easy to eat too much.
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Teppanyaki's ingredients to buy
Before buying and selling teppanyaki, first of all, you need to understand the difference between teppanyaki and bullfrogs, many people can't tell the difference between teppanyaki and bullfrogs, in fact, the two kinds of frogs are very good at distinguishing between them. Below, let's learn how to buy fieldfares the right way!
There is a kind of tiger frog in the frog, distributed in Asia and most parts of our country, with a large individual, body length can be more than 12cm, body weight up to 250g or so, the appearance of the body color is similar to the bullfrog, but there is a clear difference in their morphological characteristics. Bullfrogs are particularly large, adult frogs can reach about 1500g, and their body length can be more than double that of tiger frogs. The skin on the back of the bullfrog is relatively flat, without skin folds; the tiger frog has rough skin on the back, dark markings on the body, and obvious horizontal stripes on the limbs, which is the main difference between the two.
The first thing to look for when selecting a frog is whether it is lively, put in the basket is not tightly together in the frame ready to jump, the head should be large, the body is not injured and not ulcerated, pick up the hind legs struggling to be strong is generally good. In distinguishing between male and female, male field fowls call loudly, beak garden, the body of the stripes clear wide and deep color, the head is relatively large. Females generally do not squawk, are small, and have a lighter coloration. The beak is pointed. When eating, spring food female, because the female stomach has egg seeds, more fat and tender, after this season, especially in the fall male female are good.
After understanding the above about the right way to buy the chicken, we should pay extra attention when buying oh! Only when you buy the right ingredients, you will be able to make a delicious teppan tianjian!
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Teppan tianjian dietary guidelines
Teppan-yaki, is a kind of dish to eat. First, the iron plate is heated, and then fresh meat and vegetables are placed on top, covered and eaten. This practice since the 1980s into China, has been to high-end dining form show, mainly star hotels, high-end restaurants, and in recent years to the general market into the trend. There are a lot of ingredients in the iron plate, the flavor of the iron plate Tianjian cooked with Tianjian is very good, and this cuisine is loved by many people. So what are the dietary guidelines we need to follow while consuming it?
Teppan Tanooki is Tanooki directly on the hot iron plate sizzling mature, the iron plate is hot, add a little oil, and then put the ginger, green peppers on it, put the lid on it and let it cook for a while. When it's almost ready, add soy sauce and sprinkle chopped green onion on the end. These ingredients cannot be marinated and processed beforehand, but are cooked and matured quickly on a hot iron plate in order to retain their own nutrients and flavor. However, because of the parasites in the body of the chicken, it must be steamed and cooked at high temperature before consumption, whereas teppan tianji is cooked by flying the ingredients in water and then placing them directly on a hot iron plate, which makes it difficult to ensure whether they are cooked or not, so it's not a good idea to choose teppan tianji as a method of consumption as much as possible. If you are a big fan of teppan food, make sure it is well cooked before you eat it.
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Contraindications and contraindications of teppan tianji
Teppan tianji is mainly a kind of gourmet food which is made by quickly cooking tianji through the iron plate with high heat, and it is favored by a lot of people because of its tender and tasty meat. However, for this cuisine, not everyone is suitable for eating Oh, in the consumption of iron plate Tianjian, we still need to pay attention to some of its dietary matters. Below, mom net encyclopedia for you to introduce a specific about the iron plate Tianjian contraindication crowd.
The iron plate Tianjian contains zinc, selenium and other trace elements, and contains vitamin E and other antioxidants, can slow down the aging of the organism, moisturize the skin, and have anti-cancer, anti-cancer effect. It is a nutritious food suitable for general people. Folk believe that the field chicken is a great tonic energy, cure spleen deficiency nutritional food, suitable for lack of energy, bottom protein anemia and a variety of symptoms of yin deficiency. Chicken is rich in protein, calcium and phosphorus, the growth and development of young people and menopause osteoporosis are very beneficial.
The chicken meat is suitable for weak body, malnutrition, insufficient blood, lack of energy, deficiency cough, cirrhosis of the liver, ascites, foot disease edema, edema, hypoproteinemia, hypertension, coronary heart disease, arteriosclerosis, hyperlipidemia, diabetes patients; also suitable for post-disease, post-partum weakness, consumption, coughing and vomiting of blood, sweating more than a night sweating, neurasthenia people serving.
But, for spleen deficiency, diarrhea, phlegm dampness, coughing at the beginning of external infection should not be eaten. Frog meat eaten more than may be infected with parasites once invaded the eye, will cause a variety of inflammation, resulting in corneal ulcers, vision loss, serious cases will lead to blindness. With the rest of the house dietary spectrum: "pregnant women are most avoided." Chicken contains a large number of parasites, if it is not cooked and boiled thoroughly, pregnant women consume chicken containing parasites, may be infected, thus affecting the healthy development of the fetus baby. Therefore prospective