Seven methods of keeping healthy in grains.
First, nourishing the heart and nourishing the blood paste:
It can improve blood circulation, strengthen brain and intelligence, and enhance vitality.
Formula: brown rice, peanuts, Redmi, medlar, red dates and lotus seeds.
Second, Bushen Yiqi paste:
It can strengthen the body resistance and tonify deficiency, and prevent arteriosclerosis, hypertension and coronary heart disease.
Formula: brown rice, black sesame, black rice, peanuts, medlar, red dates and lotus seeds.
Third, Qinggan Mingmu paste:
Has the effects of clearing away heat and toxic materials, moistening lung, resolving phlegm, promoting digestion, resolving stagnation, lowering blood pressure, reducing blood lipid, clearing away liver heat and improving eyesight.
Formula: brown rice, mung beans, peanuts, buckwheat and lotus seeds.
Fourth, refreshing static gas paste:
Can replenish blood and qi, regulate digestive system, and prevent anemia and osteoporosis.
Formula: brown rice, Redmi, black rice, peanuts, oats and red dates.
Five, longevity health paste:
It has effects in delaying aging, invigorating spleen, nourishing stomach, nourishing five internal organs, tranquilizing mind and moistening lung.
Formula: brown rice, peanuts, millet, wheat and lotus seeds.
Six, lungs and beauty paste:
It can benefit qi and blood, clear away heat, relieve annoyance, moisten lung and beautify face.
Formula: brown rice, peanuts, wheat, oats, corn, coix seed, lotus seed and lily.
Seven, spleen and stomach paste:
It can balance nutrition, regulate five internal organs, warm and neutralize stomach, and replenish qi and blood.
Formula: brown rice, peanuts, black rice, millet, adzuki bean and red dates.
Eight health taboos
First, raise it when you are old.
Many people think that health care is a matter for the elderly, and there is no need for health care when they are young. In fact, health care should start with dolls, just as machines should be maintained from new times. Once the parts are damaged, it is too late to maintain health, and the effect will be greatly reduced.
Second, only when you are ill can you treat it.
Many people don't have a physical examination until they are ill. In fact, health care should be based on prevention, and regular inspection and maintenance should be carried out at ordinary times.
Third, eat when you are hungry.
Many people don't eat breakfast or eat on time because they are not hungry. Physiology tells us that food is completely emptied after 4 to 5 hours in the stomach. When you feel hungry, gastric juice has begun to "digest" the gastric mucosa, and regular diet and balanced nutrition are the essential material basis for health care.
Fourth, drink only when you are thirsty
It is the habit of many people not to drink water at ordinary times and to drink water only when they are thirsty. In fact, the effect of water on human metabolism is more important than food. Feeling thirsty indicates that the body is short of water to a certain extent. Clinically, it is found that people who don't drink water often have a higher probability of constipation and urinary calculi than those who have drinking habits.
Fifth, it is urgent to arrange it.
Many people don't have the habit of defecating regularly, and even feel puzzled, preferring to hold it, which is extremely harmful to health. Urine and urine stay in the body for too long, which is easy to cause constipation or excessive bladder filling, and toxic substances in feces and urine are absorbed by the human body, resulting in? Self poisoning? .
Six, sleepy to sleep.
About13 of a person's life is spent in sleep, which is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring no less than 7 hours of sleep every day can we maintain the normal operation of the biological clock. However, some people don't go to bed on time, but they are unrestrained, don't sleep, and even hold on when they are sleepy. This is not conducive to protecting the brain, and it is more likely to cause insomnia. In the long run, it will damage life.
Seven, tired to rest.
It is the habit of many people to rest after they are tired. In fact, being tired is a feeling of physical fatigue, and it is too late to rest. We should form the habit of taking a rest when we are not tired, so as not to overdraw our physical strength and brain power too much.
Eight, only when you are fat.
Overeating, overnutrition and lack of exercise are the main causes of obesity, which can be prevented. Nowadays, many people eat and drink without restraint, and fat people can be seen everywhere. When they are fat, they are prone to illness. Besides, there is no ideal weight loss shake out at present. Therefore, it is better to lose weight than to prevent obesity. Don't do stupid things like losing weight and choking yourself.
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