1, chestnut is a very delicious food, it has a lot of nutrients, including carbohydrates up to 77%. Regular consumption of chestnuts can play a very good role in the protection of the body inside the nose, but also the kidney, strong heart and so on. Chestnut has a very large amount of dietary fiber, as long as you don't overdo it when you eat it, you can have a huge benefit to the body.

2, although the nutritional value of chestnuts is extremely rich, but in the consumption of chestnuts, in fact, there are many taboos. For example, in the use of chestnut is not able to consume mutton, otherwise it is likely to produce indigestion symptoms. In addition can not and duck meat and almonds together, or it is likely to cause very serious food poisoning. In addition, chestnuts can be eaten raw, chestnuts raw food taboos also have some, pay attention to raw chestnuts can not be eaten with lamb and tofu, eat will make people uncomfortable.

3, sweet potato nutritional value is actually very rich, which has a very large number of carbohydrates, often eat sweet potato can make the body's bowel movements become more smooth, and after eating can also make their bodies become more healthy, strong. Sweet potatoes are rich in a lot of starch, which can provide the body with a lot of energy after consumption.

4, and sweet potato taboo is actually very much, first of all, sweet potato is not able to eat directly raw. If the direct sweet potatoes eaten raw, it is likely to cause too much stimulation of the stomach and intestines. In addition, when eating sweet potatoes can not eat too much at once, if you eat too much is likely to lead to excess digestion, resulting in indigestion. It is also worth noting that when cooking sweet potatoes, it is best to use the way of steaming cooking, do not take the sweet potatoes to fry, or it is likely to destroy the nutrients inside.