List of this article: 1, specific efficacy and function of yam 2, efficacy and function of yam 3, efficacy and function of yam 4, efficacy of yam 5, efficacy and function of yam? Special efficacy and function of yam.
The specific efficacy and function of yam, yam is a food we often eat in our lives, not to mention the efficacy and function. If we want to give full play to its efficacy and function, we can also refresh our minds and eliminate fatigue. The following are the specific effects and functions of yam.
Special efficacy and function of yam 1
Efficacy and function of Chinese yam
Tonifying qi and blood
Blood deficiency needs to replenish blood.
Foods with good blood-enriching effect include pig liver, tendon, cuttlefish bone, longan pulp, black beans and black sesame seeds, while Chinese medicines with strong blood-enriching effect include donkey-hide gelatin, prepared rehmannia root, angelica, Polygonum Multiflori Radix, white peony root, Spatholobus suberectus and mulberry.
Yam has the function of invigorating qi, strengthening spleen and nourishing stomach, and can be used in blood-enriching foods and medicines to enhance the blood-enriching effect.
Look at my experience to make up for deficiency and resist aging
Strong and beautiful
Hu Aishan contains a mixture of mucins, which can supply a large amount of sugar and protein to human body, increase the lubricity of mucosa and skin, and reduce subcutaneous fat accumulation. It is a good beauty food, which can be taken alone or in combination. Hu Aishan porridge, Hu Aishan wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc. They all have the functions of strengthening bones and muscles, beauty beauty and keeping fit.
Look at my experience in nourishing yin and yang.
Spleen and stomach, digestion.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
Benefiting lung and relieving cough
Dioscorea opposita contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency. For a long time, it will cause excessive phlegm and cough.
reduce the blood sugar
Yam contains mucin, which has the function of lowering blood sugar. Can be used for treating diabetes, and is a good diet for diabetics.
Prolong life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
The Special Efficacy and Function of Yam II
How to fry Hu Aishan delicious?
After washing yam, keep the plastic gloves peeled, which can prevent your hands from slipping.
Peel the yam, cut it into thin slices and blanch it in boiling water.
Wash carrots and cut them into thin slices.
Slice the meat thin.
When the pan is hot, pour in the oil. After the oil is hot, stir-fry the meat slices in the pot and pour in a small amount of soy sauce (so that the meat is cooked and the color is good).
When the meat is almost the same, pour in Hu Aishan and stir fry.
Then pour in carrots and stir fry.
Finally, add salt and monosodium glutamate, stir well, add a little water until the water boils, and the delicious fried carrot slices in Hu Aishan will be ready.
Practice of Hu Aishan ribs soup
Steps/methods
Fly water to bypass the ribs first.
Tear mushrooms and shiitake mushrooms into pieces by hand.
Put the ribs and mushrooms together in an electric pressure cooker and add some water.
Stew for 30 minutes is enough, and season with salt when out of the pot.
The efficacy and function of Dioscorea opposita.
Hu Aishan is widely distributed and famous in Henan, Fujian, Shandong and Hebei.
Its meat is tender and nutritious, and it is rich in vitamin C, vitamin E, protein and carbohydrates. And it has a good health care function. Traditional Chinese medicine often uses it to tonify spleen and stomach, lung and kidney.
1. Spleen and stomach
It is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
2. Benefiting lung and relieving cough
Yam contains saponin, which is mucinous. This substance has the function of moistening dryness and benefiting qi, so it has curative effect on benefiting lung qi, nourishing lung yin and treating cough due to lung deficiency.
reduce the blood sugar
Yam is rich in mucin, which can lower blood sugar and effectively treat diabetes. It is the best diet food for diabetics.
4. Nourishing kidney and essence
Yam contains protein, vitamins, sugar, fat and other nutrients, which can effectively strengthen the body, tonify the kidney and nourish the essence for those with kidney deficiency and nocturnal emission, frequent urination and polyuria.
5. Prevention of heart disease
Yam can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease.
Achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Prolong life
Yam contains a lot of mucin, trace elements and vitamins, which can prevent blood lipids from depositing on the blood vessel wall, and has a good effect on preventing cardiovascular diseases, benefiting the heart and calming the nerves, and prolonging life.
nutritive value
Hu Aishan is not only a good edible vegetable, but also a well-known nourishing product.
It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements, which are of great help to the human body.
1. yam is rich in amylase and polyphenol oxidase, which can improve poor appetite and indigestion. Eating less can help treat spleen and stomach weakness, fatigue, diarrhea and other symptoms.
2. Yam contains saponin and mucus, which can help women moisten dryness and lubrication, and at the same time, it can benefit lung qi, nourish lung yin, treat lung deficiency, excessive phlegm and cough.
3. Yam is rich in mucin, vitamins and trace elements, which can effectively prevent blood lipids from depositing on the blood vessel wall and effectively prevent heart disease.
What is the efficacy and function of yam? 1, nourishing and reducing blood sugar.
Yam is rich in polysaccharide, which can obviously lower blood sugar, so it can be called the top grade of tonifying deficiency.
2, the effect of treating diabetes.
Glycoprotein contained in yam can be hydrolyzed into protein and sugar in the body, which can reduce blood sugar. It can not only tonify qi, but also nourish yin, tonify but not stagnate, nourish but not greasy, and has obvious curative effect on mild diabetes.
3, prevention and treatment of arteriosclerosis and coronary heart disease.
Yam can provide a lot of mucin, amylase, cellulose and dopamine for human body, so yam is one of the ideal dietotherapy products to prevent arteriosclerosis.
4. Improve immunity and delay aging.
Yam can promote human immune system, thus nourishing cells, and is rich in trace elements beneficial to human body.
Regular consumption can prolong life.
5, qi and blood, skin care and beauty.
Benefiting qi, invigorating spleen and nourishing stomach, containing a lot of mucin, can enhance the lubricity of mucosa and skin, dopamine, saponin, saponin, improve blood supply to skin, make skin tender and anti-aging.
6, Yiqi Bufei, cough and asthma.
Has the effects of tonifying lung, benefiting qi, nourishing yin, relieving cough, regulating lung and resolving phlegm.
7. Prevent diarrhea.
It can nourish yin and promote diuresis, smooth and astringent, and can treat diarrhea.
What effect does yam have? Yam has many functions, such as invigorating spleen and stomach, moistening lung and strengthening kidney. It can nourish yin, strengthen yang and improve body metabolism. Taking yam can nourish yin and strengthen yang and improve body metabolism. After taking yam, it can also suppress appetite. Besides, yam is a nutritious food with low fat content, so it is not easy to get fat after eating it.
health
Because yam contains many nutrients, sugars and minerals, it can prevent abnormal fat metabolism and arteriosclerosis in the body, maintain all normal functions of insulin glargine, and also have health care functions such as improving human immunity, calming the nerves, antioxidation and anti-aging.
Restrain eating impulse
Yam is rich in protein, B vitamins, vitamin C, vitamin E, glucose, crude protein carbohydrates, choline and allantoin. Among them, yam soap, a key nutrient element, is a precursor to produce female hormones, which has the functions of nourishing yin and strengthening yang and improving basal metabolism. The digestion and absorption of mucus, vitamin E, polysaccharide and protein in fresh tuber are beneficial to the digestion and absorption of stomach.
Prevent spring deficiency
Chinese yam. Has the functions of invigorating spleen and benefiting qi. Regular consumption can enhance the immune ability of the body and improve the inflammatory mediators of macrophages.
skin care
Li, an authoritative gastrointestinal expert in the Yuan Dynasty, said: "Use this substance to moisturize the skin and treat dry skin.
Li Shizhen wrote: "Yam can moisten fur.
Yam has a unique effect, which can moisturize the skin and strengthen beauty beauty.
Spleen and stomach, promote digestion
Yam contains pepsin, polyphenol oxidase and other substances that are beneficial to gastrointestinal digestion. It is both medicine and food for blindly nourishing the spleen and stomach.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Yangwei drink is often accompanied by spleen and stomach deficiency and cold, anorexia, fatigue and diarrhea.
build up vital energy
Chinese yam. It has the effects of invigorating spleen and nourishing stomach, moistening lung and nourishing blood, strengthening kidney and tonifying kidney, calming heart and treating five injuries, and has the functions of invigorating spleen and nourishing stomach, moistening lung and nourishing yin, and nourishing five injuries and seven injuries.
Produce fluid to quench thirst.
Chinese yam. It has the function of quenching thirst and protecting health: yam. In the prescriptions of traditional Chinese medicine for treating body deficiency and thirst (diabetes), it is often used blindly or combined with other drugs, and the actual effect is good.
Nourishing kidney and tonifying kidney method
Yam is rich in nutrition and has the function of nourishing the body and kidneys.
If it is kidney deficiency with frequent nocturnal emission, female leucorrhea increases, frequent urination, etc. , can be filmed.
Benefiting lung, resolving phlegm and relieving cough
Yam contains saponin and mucus, which has the function of moistening dryness and nourishing, so it can benefit lung qi deficiency and moisten lung yin, and treat lung deficiency with excessive phlegm and cough with excessive phlegm.
reduce the blood sugar
Yam contains a lot of mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is the top grade of dietotherapy for diabetic patients.
Prolong life
Yam contains a lot of mucin, vitamins and nutrients, which can reasonably prevent blood sugar from depositing on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart and calming the nerves, helping sleep and prolonging life.
Smart and brain-healthy
Cassava starch, protein, mucus and other nutrients are rich, while yam is rich in many nutrients, especially pepsin, which can hydrolyze cassava starch into glucose, provide energy for the human brain immediately, and is beneficial to the brain.
Yam is rich in soybean lecithin, which can promote brain memory.
Yam is rich in nutrition, and has the functions of improving the specificity of nerve cells, nourishing the heart and benefiting qi, calming the heart and calming the nerves, treating hypomnesia, calming the heart and calming the nerves and enhancing memory.
What is the efficacy and function of yam? What is the efficacy and function of Hu Aishan?
Efficacy and function of Chinese yam: Chinese yam has many functions, such as invigorating spleen and lung, consolidating kidney and replenishing essence.
It can reduce blood lipid, regulate the stomach and reduce subcutaneous fat accumulation; It can prevent connective tissue atrophy and prevent collagen diseases such as rheumatoid arthritis.
Yam contains soluble fiber, which can help digestion and lower blood sugar, and is the gospel of diabetic patients.
As a nutritious food, Chinese yam contains a lot of nutrients such as protein, sugar, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline and allantoin, as well as inorganic salts and trace elements indispensable to human body such as iodine, calcium, iron and phosphorus.
Yam soap is an important nutrient component in yam, and it is the precursor of synthesizing estrogen, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Polysaccharides contained in tubers and protein's mucus and digestive enzymes can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.
Hu Aishan Mountain is rich in protein and fiber, which will make you feel full after eating, thus controlling your appetite. Hu Aishan Mountain itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
It is especially suitable for office workers who have fat accumulation in their abdomen and legs due to less daily exercise and sedentary.
Source: support the family
Family food, safety food guardian, food health expert.
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