1, a spoonful.

2, almond powder is very suitable to eat a spoonful a day, which is the general regular dosage. Almonds can resolve phlegm and cough, laxative, acute and chronic bronchitis, as well as respiratory diseases accompanied by constipation has a good therapeutic effect. Almond is a traditional Chinese medicine, but also food, can be eaten in moderation for a long time. However, almonds are cold, and has a laxative effect, so the spleen and stomach cold, diarrhea and loose crowd should not be eaten, or a small amount of 3 grams a day, so as not to cause discomfort, affecting health.