1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.

2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.

3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face.

4. Peel and juice three grapefruit, break a bunch of grapes into grape juice, and add two spoonfuls of honey, which is sour and sweet.

5. Mash and stir a fresh cucumber, 1/2 liter soybean milk and three pieces of mint together to make cool cucumber juice, which can relieve summer heat and fatigue.