What are some remedies to reduce inflammation, cough and phlegm?
Five delicious and well-done dietary treatments: Lohan Snow Pear Drink Put a clean Lohan fruit, Snow Pear two into a casserole, add clean water, put on the fire, first with a large fire, to be opened, change the micro-fire, cook for 20 to 30 minutes, drain the water, and wait for the temperature to be appropriate, you can drink. Luo Han Guo is sweet and cool in nature, with the effect of relieving cough and asthma, relieving fever and anti-TB, cooling and relieving summer heat, and heat and stomach, nourishing yin and moistening the lungs of the Snow Pear with its nourishing yin and clearing heat and cough effect is stronger. It is suitable for acute and chronic pharyngitis, cough and other diseases. In addition, a single flavor of Luo Han Guo, soaked in boiling water for half an hour, drink tea, pharyngitis, laryngitis, bronchitis, cough, also has a certain effect. Steam pear will be cleaned and remove the core, and then take the mother of 3 grams, 6 grams of Peperomia, Chen Pi 6 grams of cleaning, into the pear heart, on the pot steamed, daily consumption of one. Steam pear cough phlegm, bronchitis cough, phlegm is not easy to cough out a better effect. Pear is sweet, slightly acidic and cool, into the lung and stomach meridian, can produce fluids and moisten dryness, clearing heat and phlegm; Chuanbeimu moistening lung cough phlegm; Baibei warm lung cough; Chenpi qi regulation, dry dampness and phlegm. Three kernel porridge Selection of good white nuts 5 grams, sweet almonds 10 grams, walnut 10 grams, 50 grams of round-grained rice. First three kernels washed, put into the pot with water to cook for 20 minutes, and then put the round-grained rice, and then cook until the rice is cooked, can be eaten, add a small amount of rock sugar can also be. White fruit is sweet and bitter, astringent lung qi, cough, but also can stop urination; sweet almonds moisturize the lungs to stop coughing; walnut kernel tonifying the kidneys and fixing the essence, warming the lungs to fix the wheezing; round-grained rice to nourish the stomach and regulate the middle. Fungus lily drink Take 10 grams of white fungus, soaked in water for 12 hours, put into a bowl, add 20 grams of rock sugar, 10 grams of lily, put the bowl into the steamer, stewed in water for 1 hour, mixed with honey, daily morning fasting. There is a moisturizing effect of cough and asthma, suitable for dry cough with little sputum, dry throat and asthma cough and asthma patients. White fungus, also known as silver fungus, the nature of its sweet, light and flat, nourishing yin moistening lungs, nourish the stomach and promote the production of fluids; lily sweet and bitter cold, nourishing yin moistening lungs, clearing the heart in addition to annoyance. Root porridge Take 150 grams of fresh rutabaga, wash and cut off, and almonds 10 grams of the same decoction of juice, into the round-grained rice 50 grams, porridge, until the rice cooked porridge, can be eaten. This porridge in the rehmannia clearing heat to generate Jin in addition to annoyance, sweet almonds to moisten the lungs and cough, round-grained rice to strengthen the spleen and stomach, eating this porridge can clear lung heat, cough and phlegm, used for coughing, yellow-white phlegm, dry throat, thirst and other symptoms of the patient.