Girls can eat some soy products such as royal jelly and soybean milk, high-quality protein (lean meat, fish and eggs) and other foods to reduce androgen. It is necessary to eat less or no food with high sugar content, finely processed bread and cake drinks, and not too much rice and flour.

At the same time, we also need to pay attention to the following points in our lifestyle:

1, try to go to bed early and get up early, and sleep for 6-8 hours, preferably about 7 hours.

2. Quit smoking and drinking.

3, proper exercise, don't move, but also avoid too much exercise.

4. Maintain a positive and optimistic mood and reduce stress. If you have been under long-term stress and annoyance, you should adjust your mentality.

Extended data

The clinical diagnosis of PCOS is carried out according to the standards formulated by the Rotterdam Conference in 2003, and it can be diagnosed if two of the following three points are met:

Rare ovulation or anovulation;

2. Have the clinical and biochemical characteristics of hyperandrogenism or hyperandrogenism (such as hirsutism and acne);

3. The ovary showed polycystic changes under ultrasound examination. In addition, it is necessary to exclude other diseases that can cause androgen increase (such as hyperprolactinemia, congenital adrenal hyperplasia, Cushing syndrome, androgen-secreting tumors and thyroid diseases, etc.).

References:

Baidu encyclopedia-androgen