Calories: four slices of whole wheat bread, two bags of milk, one large sweet potato, one cup of old yogurt, one bowl of hot and sour noodles.

Four slices of whole-wheat bread is about 300 calories

Two bags of milk is about 240 calories

One big sweet potato is about 200 calories

One cup of old yogurt is about 120 calories

One bowl of hot and sour noodles is about 570 calories

Total*** is about 1,430 calories

You didn't say what you ate in each item, such as how many grams exactly? What brand of bread and milk was it?

So I can only estimate.

1430 calories isn't much, so if you're on a diet, you'll have to eat less. Pay a little attention.