2. Wash the black fungus, wash the red dates and remove the core, and wash the lean meat and cut it into large pieces.

3. Put the auricularia auricula and red dates into the casserole, add water 1500ml, simmer for 20min, then put the lean meat into the casserole, cook it, add a little salt to taste, and serve.

2 What nutrition does black fungus and red jujube lean broth have? Auricularia auricula has the effects of invigorating qi, strengthening body, nourishing kidney and stomach. It can reduce blood viscosity, soften blood vessels and make blood smooth. The iron in auricularia auricula has a good relieving effect on anemia people.

Jujube is rich in vitamins, including important substances in human energy metabolism, which can relieve fatigue and improve myocardial function, and is suitable for patients with cardiovascular diseases.

Lean meat is rich in protein, which can promote the development and repair of human body. Suitable for people who are weak after illness to eat lean meat to improve their physique.

Three kinds of ingredients combined with soup can nourish blood, enrich blood and enhance physical fitness.

3 How to choose high-quality auricularia auricula to see whether the appearance of auricularia auricula is dark and shiny, the back is grayish white, and the flower shape is slightly small or moderate. On the whole, the root is small, the root is not hard or caked, the flower surface is not moldy or moth-eaten, and it is a high-quality auricularia auricula.

4 How to wash the fungus Before washing the fungus, you must soak it in cold water. You can't use boiled water directly, because it will directly burn the fungus, which will affect the growth process of black fungus. In addition, there are many impurities in the roots of auricularia auricula. Cut it off with scissors before cleaning, so it will be much cleaner.