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Question: How to use enzymes?
1. Eating on an empty stomach can quickly achieve the effect of digestion and absorption. Therefore, it is generally advocated that it is more appropriate to take enzymes on an empty stomach. It is recommended to take it on an empty stomach after getting up in the morning and before going to bed at night. Because enzymes can improve sleep, it is necessary for people with poor sleep to take them before going to bed.

2. Enzyme is a health food, which is only helpful to human body without any adverse reaction. How many enzymes should be eaten every day, because of individual differences, there is no clear standard, and the dosage should be determined according to individual physical condition.

3. Theoretically speaking, western medicine is a chemical synthetic substance, which is different from enzyme, and there is no mutual interference and influence on drug efficacy. Most of the ingredients of traditional Chinese medicine are natural substances, which have no antagonistic effect on enzymes, so there is no big problem even if they are taken at the same time.

Extended data:

The role of enzymes:

1. Modern people often eat big fish and big meat, so their constitutions are mostly acidic. Enzymes can help the human body to transform its constitution into alkalescence, strengthen cell function, remove foreign bodies in the body and keep the balance of beneficial bacteria in the body.

2, enhance the operation and antibacterial function of white blood cells, enhance the resistance to pathogenic bacteria, give cells the strength to heal wounds, and promote the phagocytosis of white blood cells, reduce germs and promote cell regeneration.

3. Enzymes can help digestion, maintain the function of digestive tract, change the original ecology of bacteria, make defecation smooth and promote metabolism.

4. Enzymes can decompose wastes and viruses blocked in the blood, help excrete them, keep the blood weakly alkaline, promote blood circulation, and treat diseases such as shoulder pain and traumatic injury.

5. Promote cell metabolic function, enhance physical fitness and promote cell regeneration.

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Baidu encyclopedia-enzyme