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How to make nutritious pig heart soup

What to pair with pig heart stew: pig heart and wolfberry soup

Ingredients: 1 pig heart, 10g of wolfberry, appropriate amount of oil and appropriate amount of salt.

Method:

1. Wash the whole pig heart and wash away the dirty blood.

2. Put it into a stew pot, add wolfberry, cover it, and put it into an electric stew pot with an appropriate amount of water. The electric stew pot will automatically stop for 2 hours.

What to pair with pig heart stew: red dates, wolfberry and pig heart soup

Ingredients: one pig heart, 7-8 red dates, a handful of wolfberries, a handful of round meat, 7 lotus seeds -8 pieces, 25 grams of Codonopsis pilosula, dried figs.

Method:

1. Cut open the pig heart, wash it, cut it into small pieces, and rinse away all the blood.

2. Boil a pot of water, add ginger slices and white wine, and blanch the pig heart. After blanching, pick it up and continue to rinse it with water. Be sure to wash it.

3. At the same time, soak the red dates and other other ingredients, put them into a stew pot and soak them in water for later use.

4. Put all the ingredients into a stew pot, cover with water and stew. If you use an electronic stew pot, it will take about 1.5 to 2 hours. If you use an open flame, it will suffice to cook on high for 40-50 minutes. Finally add salt to taste.

What to pair with pig heart stew: longan, lotus seeds and pig heart soup

Ingredients: 200 grams of pig heart, 30 grams of longan, 50 grams each of red and white lotus seeds, 2 candied dates, 6 red dates and 3 slices of ginger.

Method:

1. Wash the blood from the pig heart, slice it into slices, add shredded ginger and marinate for half an hour.

2. Lotus seeds must be soaked one hour in advance. While marinating the pig heart, add the longan to the lotus seed water and soak it together.

3. Rinse all the ingredients except the pig heart, drain and set aside.

4. Boil a small pot of water, pour the pig heart into the pot and let it drip. After all the blood foam is gone, pour it out and rinse it with tap water.

5. Put all the ingredients into the pot, add 1 liter of cold water, and bring to a boil.

6. Pour into the stew pot and simmer for two hours.