Crispy fried tofu

Ingredients ?

Tofu 2 pieces

Chives moderate

Salt moderate

Directions for crispy fried tofu ?

Cut the tofu into small pieces

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Put the oil in a pan, the oil temperature 60% hot, then the tofu

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Medium-low heat, the tofu will be fried until one side of the golden turn the side and continue to fry

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Turn off the heat after the frying of the two sides, the temperature of the oil is still hot will be fried tofu also on the side. A little while

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Dice the leek

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In a bowl of half a bowl of cold water, the next half a tablespoon of salt, leeks, mix well

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Tofu out of the pot

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Outside the crispy and tender inside. delicious and not greasy

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The nutritional value of tofu is very high, tofu contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin b1, containing yolk pigment, containing vitamin B6, eating tofu in our daily life can play the effect of clearing heat and moistening dryness, but also can play a blood tonic and nourish the skin. The first thing you need to do is to eat tofu, and it can also be used to replenish blood and nourish the skin, strengthen the bones, replenish the brain and forgetfulness, and prevent cancer, so you can eat tofu in your daily life at any age, but gout sufferers must avoid eating tofu in their daily life to effectively prevent the aggravation of the symptoms of gout.

In our long history, the emergence of the tofu synthesized the use of the nutrients of soybeans, and the types are also diverse, including the north and south of the tofu, water tofu, plate tofu, etc., which contains a lot of nutrients, such as water, protein, fat, etc., the tofu is also in the continuous development of the production of a variety of finished products such as soya bean skin, soya bean curd, to the nutrients and microelements, minerals, and has been recognized as the most important of all, and the most important of all. Trace elements, minerals and is widely used, but there are many differences, for example: South and North tofu, South tofu moisture is higher, North tofu in the protein content is higher, but both are rich in high-quality sources of protein, are based on their own needs to taste to make specific choices.