High blood pressure brings many harms to our body, such as cerebral infarction, cerebral hemorrhage, coronary heart disease, myocardial hypertrophy and heart enlargement, chronic renal failure, etc. Therefore, patients with high blood pressure must pay attention to daily conditioning and strive to lower their blood pressure.

Maintaining a certain amount of aerobic exercise every day can effectively lower the blood pressure of patients with hypertension and strengthen their body. According to research, patients with high blood pressure should control their daily walking between 6,000 and 8,000 steps, neither too few nor too many. Because too much may cause damage to your knees, and too little may not achieve the purpose of lowering blood pressure.

It is very important to insist on regular exercise every day. You must not "fish for three days and dry the net for two days." It is recommended to exercise in the evening every day. After all, the patient's blood pressure is more stable at this time and exercise is safer. Avoid exercising in the early morning and in rainy weather, because during this time and under weather conditions, the blood pressure of hypertensive patients will be at its peak, and exercising has certain risks.

The duration of each exercise is basically maintained at 30 to 45 minutes. In this case, the amount of exercise is quite large but not too large, which can strengthen the cardiopulmonary function. If you want to increase the amount of exercise, you can, but you must take a step-by-step approach based on your own physical condition. Only in this way can blood pressure be stabilized at a certain value and improve physical fitness.

If your physical condition is relatively good, it is recommended that you take a brisk walk, about 120 to 150 steps per minute. If you don't feel any discomfort or shortness of breath or chest tightness in this way, you can use it for a long time. If you feel out of breath, try another method and take a slow walk, walking 50 to 80 steps per minute.

Patients with high blood pressure must pay attention to their daily routine and dietary patterns, and develop a lifestyle and exercise regimen that suits them. Only in this way can you adjust your blood pressure, return it to normal, and embrace health again.