Lentinus edodes, known as the king of delicacies, is a nutritious health food with high protein and low fat. Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the body's disease resistance. It is especially suitable for people who are nursed back to health after surgery and illness to supplement blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic for this season.
Ingredients: Lentinus edodes, beef, dried chili, onion ginger slices, minced garlic, Jiang Mo, fermented soybean, soy sauce, oyster sauce, cumin powder, salt, chicken essence, thirteen spices and chili powder. A piece of beef and mushrooms
Step 1: remove seeds from dried peppers, cut onion and ginger into pieces, and cut onion and ginger into powder.
Seed removal of dried pepper
Slices of onion and ginger, minced onion and ginger
fermented soya beans
Step 2, wash the lobster sauce with water, diced beef and diced mushrooms.
Diced
Step 3, soak the dried chilies in water for 5 minutes, then take them out and control them to dry, and chop them with a knife.
Fishing out and controlling water
mince
dry red pepper
Step 4, add oil to the pot to boil, pour the onion and ginger slices into the pot to fry, and then take out the onion and ginger slices.
Sliced onion and ginger
Step 5, pour the diced meat into the oil pan and fry it, then pour in the mushrooms, lobster sauce, minced onion and ginger, and dry and wet Chili powder, and simmer for 10 minute.
Add diced beef
Diced mushrooms
Douchi, onion and ginger powder
chilli powder
Step 6, fry until there is no foam, then stir-fry half a spoonful of soy sauce, oyster sauce, salt, white sugar, chicken essence, thirteen spices and cumin powder evenly, and simmer for 3 minutes before taking out the pot.
light soy sauce
oyster sauce
Salt and sugar
Chicken essence, thirteen spices
cumin powder
Mushroom beef sauce
With this sauce, you can have an appetizer and a meal, and it is no longer laborious to eat. Mom doesn't have to worry about me not eating seriously anymore.
What are the nutritional values of mushrooms?
1. Improve immune function.
Lentinan in Lentinus edodes can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
Step 2 delay aging
The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain eliminating effect on hydrogen peroxide in the body.
3. Anti-cancer
Lentinus edodes contains another compound, Lentinus edodes purine (also known as erythropurine), which can lower the level of cholesterol. The antioxidant content of shiitake mushroom is 12 times that of malt and 4 times that of chicken liver, which makes it have better anticancer effect.
4. Lowering blood pressure, blood lipid and cholesterol
Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood fat, and prevent diseases such as arteriosclerosis and cirrhosis.