The leaves of sowthistle are emerald green, and they are like chrysanthemums, so they are also called chrysanthemum. Sowthistle is bitter in taste, and it is a vegetable containing a lot of vitamins, calcium and potassium. Summer is most suitable for eating bitter vegetables in moderation. Bitter vegetables are tender and crisp, and can be eaten directly after washing.

Second, bitter gourd

Bitter gourd is the skin color is emerald green and turquoise. Bitter gourd is very crisp and tender, and its taste is bitter. It can be used for cooking, or cold salad, scrambled eggs, fried meat and soup are all very delicious. Although bitter, bitter gourd is also called "gentleman's dish" because it will not pass the bitterness to other ingredients if it is cooked with other ingredients.

Third, asparagus

Asparagus is also a very good ingredient. Asparagus looks a bit like bamboo shoots, but it's not bamboo shoots. The external color of asparagus is emerald green. Asparagus is best for cooking, or fried shrimps are delicious. The nutritional value of asparagus is very high, which contains a lot of vitamin A, vitamin B, selenium, iron, manganese, zinc and other nutrients. Eating asparagus fried meat and shrimp in summer is also good for your health.

Fourth, Chinese kale

Chinese kale is a kind of food with very high nutritional value. Chinese kale contains vitamin A, vitamin C, potassium, calcium and so on. The skin color of Chinese kale is emerald green. Chinese kale can be used for cooking, or boiled and delicious. Chinese kale tastes slightly bitter and is a vegetable suitable for all ages. It is a very good choice to stir-fry some kale in summer and eat it with your family.

Five, dandelion

Dandelion leaves are emerald green, with small yellow flowers, gear-shaped leaves and brown roots. Dandelion is a kind of wild food, and it is also a kind of potherb with both medicine and food.