Celery is cool, sweet and pungent, non-toxic, has the effect of clearing heat in addition to annoyance, diuretic swelling, cool blood to stop bleeding. Since ancient times, celery is a favorite vegetable, celery contains apigenin has a hypotensive effect, its petiole in the relatively high content of cellulose, can be fluent stool. For women, because celery is high in iron, it is also a good ingredient to nourish blood.

Raw materials: celery, carrots, peanuts, bamboo, salt, pepper.

Practice steps:

Step 1, carrots washed and diced

Step 2, celery leaves washed and cut into small segments

Step 3, bamboo soaked and cut into small segments

Step 4, the pot of boiling water, pour into the carrots blanching, fishing out with cold water to cool

Step 5, pot of boiling water, pour into the celery blanching, fishing out with cold water to cool

Step 5, pot of boiling water, blanching, fishing out with cold water to cool. Rinse with cold water

Step 6, pot of boiling water, pour into the bamboo blanching, fished out and rinsed with cold water

Step 7, add water to the pot into the peanut rice, and put the right amount of pepper and salt, the peanut rice cooked

Step 8, the above four ingredients drained and put together, add the right amount of salt, monosodium glutamate to taste

Step 9, marinate for half an hour, tossed with sesame oil. Taste, mixed with sesame oil can be eaten