A bowl (about 200g) of rice has 230 calories.
The calorie of a pack of instant noodles =2 bowls of rice.
Nutrition and calories of instant noodles: It has been confirmed by research that the conditioning package in instant noodles must be sterilized at high temperature and packed in vacuum, so the vitamin B and iron contained in the meat itself, or the vitamin C and vitamin A contained in the vegetables, have long since disappeared. What you eat is just a pile of calories.
If you really want to eat instant noodles, it is suggested that you brew them with hot water first, then pour off the water and then brew them formally, so as to reduce the salt and oil content. Don't put all the salt packets, but add eggs and kelp buds to increase nutrition. If possible, the cooking is better than the brewing, because the boiled vegetables can be added to increase the fiber and vitamin C content. ? In addition, eating too much monosodium glutamate is harmful.
Extended data:
Pay attention to the following points when eating instant noodles:
First, instant noodles are only suitable for emergencies, such as when it is inconvenient to eat temporarily or when you can't eat because of conditions. Eat it once a day at most, and you can't eat it every day.
Second, if you like instant noodles or really need to eat instant noodles for a long time due to conditions, you should add some non-staple foods as appropriate to supplement the lack of nutrition. For example, eat sausages, beef jerky, preserved meat, floss, boiled eggs (about100g), braised pork, etc.
You can also add some sesame oil or lard (about 25 grams) to the instant noodles. Or some raw fruits and vegetables, such as cucumbers, tomatoes, radishes, sweet potatoes, water chestnuts, lotus roots, bananas, pears, oranges, etc., should be kept at about 250-300 grams. Third, people with gastrointestinal diseases, poor appetite and malabsorption, it is best not to eat instant noodles.
In a word, instant noodles, as a kind of convenient food, are not harmful to health if eaten occasionally, but will be harmful to health if eaten frequently.
References:
People's Daily Online-Eat instant noodles once a week at most, and try not to drink soup.