Methods to treat bad breath include eating more foods that promote saliva secretion, a glass of warm salt water in the morning, actively treating the diseases that cause bad breath, exercising regularly, and cleaning the mouth thoroughly.

1. Eat more foods that promote saliva secretion

To promote saliva secretion, you can chew fruits such as green olives and plums, and you can also make tea with Ophiopogon japonicus and licorice. The diet should be light and avoid spicy, garlic and other irritating foods. Drinking strong tea after eating garlic can relieve the smell of garlic.

2. A cup of warm salt water in the morning

Drinking a cup of warm salt water on an empty stomach every morning can regulate gastrointestinal function and help eliminate bad breath.

3. Actively treat diseases that cause bad breath

If halitosis is caused by systemic diseases, it should be actively treated. Symptoms such as liver odor, urine odor, and ketoacidosis are often a sign of a serious disease and must be taken seriously.

4. Keep exercising

Insist on doing deep breathing exercises on the balcony or in the park every morning for 15 to 30 minutes each time.

5. Thoroughly clean the mouth

If the residue between the teeth is stinky due to incomplete brushing, brushing with a grinding toothbrush or a small-head toothbrush can reduce the blind area of ??brushing. A magnetic therapy toothbrush The effect is particularly good.

Extended information:

Causes of bad breath

1. Bad breath caused by eating

Including eating garlic, onions, leeks, etc. , can be eliminated in a short time.

2. Patients with periodontitis

The periodontal pockets show purulent inflammation, and the saliva in the mouth is mixed with pus, which also makes the mouth smell bad.

3. People with fixed dentures

When brushing the contact area between the real teeth and the dentures, it is difficult to clean them. The food accumulated here will become rotten and produce a smell. In this regard, try to install removable dentures, which are easy to clean and will reduce bad breath.

4. Systemic diseases

Patients with certain diseases such as diabetic ketosis have a rotten apple smell in their mouths. Liver patients exhale an ammonia smell. Patients with acute rheumatic fever have a sweet and sour taste in their mouths. Patients with uremia or renal failure exhale gases that smell like ammonia and urine.

Patients with lung abscess or bronchiectasis exhale a putrid odor. Aplastic anemia, agranulocytosis, leukopenia, and thrombocytopenia can cause oral infections and produce bad breath. In short, the treatment of bad breath requires a clear diagnosis first, and then the cause can be cured.

People's Daily Online - What should I do if my breath is not fresh? 6 ways to get rid of bad breath