Drink a large cup of Pu'er tea on an empty stomach in the morning, no more than 300ml. It removes oil from the intestines and has a good weight loss effect. People with cold constitutions are not suitable to drink raw Pu'er. Cooked Pu'er has the effect of warming and nourishing the stomach, while raw Pu'er does not, but raw Pu'er has a more significant weight loss effect. However, the analogy between drinking tea and taking weight loss pills is like the analogy between traditional Chinese medicine and Western medicine. Drinking tea is for health preservation. The weight loss effect is slow and insignificant, but it is good for the body. Taking slimming pills is harmful, but you may not be able to lose weight (I'm afraid of Qumei). You can choose raw Pu'er or cooked Pu'er according to your personal constitution. I won’t give any points, I just typed it out word by word based on what I know.