Pig's head meat is also a kind of meat, in this era of nutrition and health, pig's head meat has become a lot of people are questioning the object. Some people say that not eating meat will also be bad for health, then eat with abandon. Then long-term eating this pig's head meat, is it good or bad for health?

Why are there still so many people like to eat

First of all, even now a lot of places, the pigs are their own, but there are also a lot of factories are fed feed, not all can guarantee that the source of these pork are safe. If it's a regular sales place, there is a blue and purple advice sign on the top of the pork, indicating that such meat is safe.

Working meat products are often high in salt. On the one hand, salt can play an auxiliary preservative effect, salt content is high, in other conditions the same case, the shelf life will extend a little; on the other hand, meat products will also participate in a lot of monosodium glutamate (monosodium glutamate), sodium nucleotides and other related flavor enhancers, in order to give a taste of the image of the more intense.

Because the flavor of pork is more mellow, which is enough to prove that its fat content is relatively high, because in the seven nutrients only fat has the role of aroma, so we eat all the flavorful food, the fat content must not be too low. There is also this custom of eating pork head meat that our traditional customs have preserved.

Harmful effects of frequent consumption of pig head meat

The fat content of these parts is often not low, and for people with three highs and obesity, eating more of such meat is likely to be detrimental to their own health or worsen their condition down the road.

Pork belongs to a very high energy food, every 100 grams of pork calories can even reach 500 calories, equivalent to 2 bowls of rice, 2 large steamed bread calories, so if you eat 100 grams of pork every day is very easy to cause obesity and thus induced high blood fat cardiovascular diseases.

In addition, the meat products will increase the complex phosphate. Several kinds of sodium salt, if added together, may bring too high sodium content, is not conducive to the prevention of their own high blood pressure and heart disease and other related diseases. There's also an increased risk of intestinal disease from the excessive nitrites we see added to the appetizing reddish pork seeds on the market.

Pork shouldn't be eaten in excess

In today's over-nutritional world, it's actually not good for our health if we continue to consume too much high-fat and high-cholesterol foods. The probability of increasing the rate of obesity is high if we consume too much of these foods.

And you have to know that hypertension, diabetes, cardiovascular these, most of them are triggered because of obesity only secondly, although cholesterol is endogenously synthesized at about 70%, but if you consume too much of it, it will still increase the risk of hypercholesterolemia.

In addition to pork, there are pig skin, pig trotters, pig brain and other places, which contain fat content is not low, both healthy people or disease people, need to eat less. Of course, for this food can also be eaten in moderation.

Meat is a source of high-quality protein, iron, eat in moderation on the prevention of iron-deficiency anemia, enhance the body's immunity is good. However, it is not recommended to eat more, it is best to eat less than 75g per person per day, and also to choose less fat.