As we all know, smoking itself is very harmful to health, but for heavy smokers, quitting smoking is really a very painful thing. Many people can't resist the temptation of tobacco, so since they can't quit smoking, it's better to minimize the harm of smoking. The following ten Qingfei teas can effectively reduce the harm of smoking. Let's see what's important.

Ten kinds of tea that must be drunk when smoking.

1, Yuzhu rock sugar tea

Prepare 15g Polygonatum odoratum, at the same time, prepare a proper amount of rock sugar, add it into boiling water, soak it for about 15min, and then stir it evenly with a stirring rod to serve. The tea has the effects of nourishing yin, promoting fluid production, moistening throat and benefiting lung.

2. Shashen Jujube Tea

Adenophora adenophora, alias Adenophora adenophora, Stichopus japonicus and Stichopus japonicus, belongs to Adenophora tetraphylla, Adenophora apricot or their homologous plants of Campanulaceae, whose roots are used as medicine. Planing in autumn, removing aerial parts and fibrous roots, scraping off rough epidermis, and drying immediately. Clearing heat and nourishing yin, moistening lung and relieving cough. Indications: tracheitis, whooping cough, cough due to lung heat, yellow and thick phlegm. This kind of tea has the function of nourishing yin and promoting fluid production. Take Adenophora adenophora 15g and 5 jujubes, add appropriate amount of boiling water, cover and soak for15min.

3.honey grapefruit tea

Grapefruit is rich in vitamin C, which can enhance immunity; It also has the effects of clearing away heat, relieving cough and resolving phlegm. Using grapefruit and honey as drinks is a good health care product. Honey contains a variety of vitamins and inorganic salts, which has the functions of nourishing the middle warmer, moistening the lung and tonifying deficiency. Wash grapefruit with salt water, soak in warm water for 5 minutes, peel and cut into filaments.

Peel the prepared grapefruit, remove the seeds from it, and stir it with a blender into a mud. Finally, put the remaining grapefruit peel and pulp mud into the pot, add a little water and rock sugar, and simmer until it thickens. Finally, collect the juice with fire. Then cool, put it in a container for ten days and eat it.

4, arhat fruit tea

This kind of fruit has high nutritional value. The total sugar content of dried fruits is 25. 1738.3 1%, especially the sweet glycoside which is 300 times sweeter than sugarcane sugar. This fresh fruit is also rich in vitamin C, protein and amino acids. The fruit is sweet and cool, and has the effects of moistening lung, clearing away heat, relieving summer heat, promoting fluid production and relieving cough. Can be used for treating obesity, diabetes, bronchitis and tonsils. Take 20g of Siraitia grosvenorii and soak it in boiling water15min.

5. osmanthus tea

This tea is suitable for halitosis, toothache due to wind-fire, toothache due to stomach heat and toothache due to dental caries. Osmanthus fragrans is warm and spicy. It has the effects of invigorating stomach, resolving phlegm, promoting fluid production and calming the liver, and can be used for treating cough with excessive phlegm, intestinal wind and bloody dysentery, toothache, halitosis, anorexia, amenorrhea and abdominal pain. You can choose 3 grams of Osmanthus fragrans, 3 grams of black tea 1 g or green tea, brew with boiling water, cover with 10 minutes and drink at any time.

6. Chrysanthemum tea

Chrysanthemum can be divided into wild chrysanthemum and domestic chrysanthemum, in which domestic chrysanthemum can clear liver and improve eyesight, while wild chrysanthemum can detoxify and disperse fire, and it tastes bitter and slightly cold, clearing heat and detoxifying. Chrysanthemum is sweet, bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. It has a certain curative effect on dry mouth, dark eyes due to intense fire, or limb pain and numbness caused by pathogenic wind, cold and dampness. Flavonoids in the effective components of chrysanthemum tea have been proved to have a strong scavenging effect on free radicals, and have achieved fruitful results in anti-oxidation and anti-aging.

Choose 500g honey and prepare fresh chrysanthemum petals 1KG. Mash the prepared fresh chrysanthemum petals into mud, and then add appropriate amount of water to decoct for half an hour. Two consecutive equal extractions were made, and the residue was set aside. Extract the liquid twice and concentrate it to 500 ml with small fire. After cooling, add proper amount of honey and stir well.

7.kumquat tea

Kumquat is rich in protein, vitamins and minerals. Dietary fiber contained in kumquat can help the human body improve the physiological function of the intestine, regulate the peristalsis of the intestine, and shorten the residence time of food waste in the intestine, thus reducing the absorption of toxins by the human body and having a good positive impact. Choosing five fresh kumquat fruits and soaking them in five grams of fresh green tea can prevent people from buying, treat chest tightness and effectively help people have an appetite.

8. Tianmaidong tea

Ophiopogon japonicus nourishes yin and produces body fluid, moistening lung and clearing heart. Can be used for treating lung dryness, dry cough, tuberculosis cough, body fluid injury, thirst, vexation and insomnia, thirst due to internal heat, constipation due to intestinal dryness, and diphtheria. The tea has the functions of nourishing yin, promoting fluid production, clearing away lung heat and reducing fire. Take 12g of Radix Asparagi and Radix Ophiopogonis, soak them in 300 ml of hot water for 10 min, and discard the dregs to drink tea.

9. Sangju Almond Tea

Sangju almond tea can clear away heat and dry dampness. For people with throat discomfort, it is better to drink a cup of Sangju almond tea in their leisure time. Take Mulberry Leaves, Chrysanthemum and Almond 10g, add boiling water and brew 15 minutes before drinking. People with sore throats might as well try it.

10, tremella tea

The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium and so on. Has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.

The best time for tea.

First, it is best to drink black tea in the morning.

Some people say that drinking tea in the morning is the best. After a night's rest, the human body consumes a lot of water and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, but also reduce blood pressure and dilute blood, which is beneficial to health.

It is best to drink black tea in the morning, because black tea can promote blood circulation in the body, and at the same time can dispel the cold in the body and make the brain have sufficient blood supply. Drink a cup of black tea after breakfast every day, or you can add milk. It should be noted that drinking tea in the morning must be done after breakfast because tea contains caffeine. If you drink on an empty stomach, your stomach will absorb too much caffeine, leading to palpitation, frequent urination and other discomfort.

Second, it is best to drink green tea or green tea in the afternoon.

Drinking tea around 3 pm can play a role in conditioning the human body, enhancing the body's resistance and preventing colds. Drinking tea at this time is the most important thing in a day. For people with three highs, insisting on drinking afternoon tea can achieve the effect that drugs can't. Experts say that green tea or green tea is the last drink in the afternoon. Under normal circumstances, the human body is full of anger at noon, and drinking green tea or green tea can alleviate this symptom.

Green tea, such as Tieguanyin, is dry and cool, and enters the liver meridian, which can clear liver and gallbladder heat and dissolve liver endotoxin. Moreover, tea is rich in vitamin E and has anti-aging effect. Green tea enters the kidney meridian, which is conducive to turbidity discharge and smooth urination. Tea polyphenols in green tea are also the most abundant, with obvious antioxidant and anti-inflammatory effects.

Third, you can drink black tea at night.

If you drink tea at about 8: 30 in the evening, it is easy for the human body to repair and restore the immune system, regenerate cells and be healthy. People with neurasthenia can drink semi-fermented Tieguanyin, and if they are worried that drinking tea at night will affect their sleep, they can choose to drink black tea.