Tuna 1 thick piece

Black pepper

Salt

Cayenne pepper

How to Pan-Fry Tuna

Thick piece of raw tuna, wash, dry with absorbent paper and sprinkle both sides with salt and pepper. Salt is recommended sparingly, and you can dip it in soy sauce after it comes out of the pan for a better flavor. Like to eat spicy can put some chili and pepper together, you can also put some sesame seeds pan-fried tuna practice Step 1

Pan put a small spoon of oil, oil temperature is not too high, 1-10 fire, 4 or so can be, the fish is very easy to cook pan-fried tuna practice Step 2

Both sides of the frying, it is recommended that you do not fry the whole cooked, the meat becomes old and not tasty. About 5 minutes on each side, that is, the center to leave a third of the thickness of the raw fish look pan-fried tuna practice Step 3

Out of the pan, slightly cooled on the board can be sliced, not all fried fish is also easier to slice pan-fried tuna practice Step 4

Paneled with a bit of soy sauce.

Practice 2:

Ingredients

Tuna

Pancetta

Pancetta

Basil leaves

Caramel

Red wine

Olive oil

Black pepper

Grapefruit

Cinnamon

A little bit

Seared Tuna

Required IngredientsSeared Tuna Step 1

Tuna marinated with salt and cracked black pepper and set asideSeared Tuna Step 2

Pork meat marinated with salt, wrapped in tinfoil and baked in the ovenSeared Tuna Step 3

Take off the tinfoil and continue to bake until the skin is crispy, then sliced and peeled to serve. Pan Fried Tuna Step 4

Pan add caramel and grapefruit juice, simmer over low heat until thickened, add a little cinnamon and remove from the pan and set aside Pan Fried Tuna Step 5

Marinated tuna into a pan, fried in olive oil to the top of the color, remove the slices of tuna and set aside Pan Fried Tuna Step 6

Pancetta base, put the tuna slices, pork rinds and shiso leaf garnish, plate, and then cut into pieces. The most important seasoning of each dish is your love for TA, without which the dish has no soul.