Peas are in daily life, more common ingredients. In life, eat some in moderation, on the health of the body, is also very good. It can effectively strengthen the body, improve resistance and immunity. It is also able to prevent cancer and anti-cancer, diuretic and laxative. For teenagers, it can also effectively promote growth. Then peas, as the first fresh in the spring, to make a high nutrition, tender and juicy ingredients, you can choose peas fried beef grain, carrots fried peas, mushrooms fried peas, peas fried shredded meat and so on, are very good with.

A, peas are spring? The first fresh?

What can you do to make them extremely nutritious and juicy?

Peas fried shredded pork practice, is particularly simple, first of all, ready peas, pork, chili, soy sauce, onion, ginger, garlic, salt. Prepared pork, put into the running water rinse, and then shredded. Green and red chili peppers diced, onion, ginger, garlic minced. Then start a pot of boiling oil, when the oil is hot, put onions, ginger, garlic, stir fry the flavor. Then add the shredded meat, until the meat turns from red to white, then set aside. The pot of oil, and then prepared peas, into the pot, open medium-high heat stir-fry, stir-fry until raw, and then put green and red peppers, as well as shredded meat, stir-fry evenly. Stir frying process, appropriate add some salt, soy sauce, can be out of the pot. Mushroom fried peas practice, is also particularly simple, ready peas, mushrooms, peppers, salt, chicken essence, green and red chili. Wash the mushrooms and cut the peas into cubes. Start a pot of oil, the oil temperature of seventy percent hot, put pepper, onion, ginger, stir fry the flavor.

II. Conclusion.

Then the mushrooms and peas, all poured into the pot, stir fry process, add some water in moderation, and then cover the pot, simmer for 5 to 10 minutes. Then thicken with water starch, add salt and chicken essence. Stir fry evenly again, green and red chili peppers as a garnish, and sprinkle some chopped green onions or cilantro when leaving the pan. Carrot fried peas, is also a very good match. Prepare carrots, peas, ginger, vinegar. Blanch the carrots and peas in water for 1 to 2 minutes, then cool and set aside. Start a pot of oil, oil temperature 50% hot, put onions, ginger, then ready carrots, peas, diced, all into the pot. Open large fire stir fry, stir fry until the raw to, and then add the appropriate amount of balsamic vinegar, salt, seasoning can be.