Men can eat the following fruits to replenish sperm and kidneys:

1, tomatoes are rich in vitamins A, C and D, than apples, pears, bananas, grapes and so on are 2-4 times higher. And can improve male sperm concentration and vitality, improve the quality of sperm and reduce the risk of infertility.

2, lychee is not only crisp and tender meat, sweet and delicious, but also rich in nutrients, per 100 grams of lychee containing 0.9 grams of protein, 0.2 grams of fat, carbohydrates 14 grams, but also rich in a variety of essential trace elements and vitamins.

3, papaya warm, sour flavor, into the liver, spleen, with digestion, insect repellent, heat, wind effect. Papaya is warm, not cold and not dry, the nutrition in it is easy to be absorbed by the body, and when the lungs are properly moisturized, it will be able to move the qi and blood better.

4, grapes taste sweet and slightly acidic, sexual flat, with the liver and kidney, beneficial to the blood, open the stomach force, the efficacy of the fluid and facilitate urination. It also contains a variety of amino acids needed by the human body. Can cure prostatitis and urinary short red astringent pain syndrome.

But these fruits can only play an auxiliary role, want to replenish the kidney to replenish the essence, it is generally recommended to orally Bo Qijian conditioning, a week or so there will be a change, adhere to a period of time can be fundamentally replenish the kidney nutrients, enhance renal function, so as to replenish the kidney to replenish the essence of the role of the role of the kidney.