1. Beat the eggs well, put a little salt, a little water, or a little wine. It will be very tender when scrambled this way.

2, eggs or scrambled, hot pan, put the oil can not be too little, can not be too much, put the beaten egg, be sure to take a spatula and stir quickly, did not wait to become a block, there is liquid, out of the pan.

3, tomatoes cut into pieces, do not cut too small, vitamin will flow vector. It is best to put the disk cut, so that the juice will not be too much flow away.

4, hot pan, put a little oil, put the tomatoes, take the spatula cut, stir, get the juice out. To fast. First add sugar, and then seasoned with salt, put scrambled eggs, turn well.

(ii) cucumber fried meat

raw materials 200 grams of pork, 400 grams of cucumber

seasoning 50 grams of cooking oil, 2 grams of salt, 40 grams of soy sauce, two grams of monosodium glutamate, a tablespoon of bean curd sauce

snap onions, ginger, garlic, water starch in moderation

Method of preparation

1. Cucumber cut open and remove the tip and seeds, wash and cut into slices to be used.

2. Put the meat into a bowl, add a little soy sauce, salt and water starch and mix well. The refined salt, soy sauce, monosodium glutamate and water starch in a bowl, mixed into a fluorescent sauce.

3. will be placed in a wok on high heat, pour cooking oil to seventy hot, add bean paste, then into the meat stir fry, add ginger, garlic and cucumber slices stir fry for a few times, and then add the gravy, stir-fry until thickened can be up to the pot on the plate.

(3) lotus root soup

Raw materials: lotus root three sections, half fat lean (fat) a small piece of grinding melted lotus root, chopped melted pork

Practice: 1, lotus root pork mixed together with oil and salt, cornstarch, a little sugar, soy sauce

2, and so the pot of water boiled put in the steam on high heat for 20 to 30 minutes

(4) cola chicken wings

Materials:

Four whole chicken wings, one can of Coke.

Seasoning:

Minced ginger, chopped green onion, Chinese seasoning, soy sauce, sugar (a little sugar is fine, all are optional).

Practice:

1, the chicken wings clean, if you want to better flavor, you can use a knife to cut two slits in the wings;

2, sit in a pot of hot oil, put the sugar frying, the chicken wings along the edge of the pan sliding into the boiling hot oil, frying, frying a little until the outer skin yellowing on it, then pour into the cola, soy sauce, dashi, green onion, ginger, large fire boil and then turn to a small fire stew! The soup is almost dry, it can be. Pour in the amount of cola to almost can not over the chicken wings, this dish to the sweet flavor, do not put salt. When the soup is about to dry up, you have to stir diligently so that the surface of the chicken wings will not paste off.

It's best to choose the purest flavor of cola, some low-sugar cola, or other kinds of cola, because they contain artificial sweeteners, and will become bitter after heating.

(E) seaweed and egg soup

Ingredients:

seaweed a piece, 3 eggs.

How to do:

Step 1: Add a little salt to the eggs and paddle them.

Step 2: Wash the nori.

Step 3: When the water boils, turn the heat down and pour the beaten egg mixture around the boiling water in the center.

Step 4: In order to make the egg more tender, the pot cover off the fire and wait for half a minute before opening....

Step 5: add washed nori, add a little salt, sesame oil on it, there are green onions can also be slightly put.

(F) steamed eggplant

Materials: eggplant, green onion.

Spices: your favorite

Practice:

1, eggplant washed, cut into pieces (I cut one end of the head, the other end of the cut a little thinner, like an octopus image of)

2, put the plate yard, steamer with a pot of water on high heat boil, the eggplant with a plate into the steam (about 15 minutes, depending on the size of the eggplant block)

3, Steam the eggplant while cutting the scallions

4, prepare the sauce: soy sauce, soy sauce, soybean paste (also tried to use dry soy sauce, chili sauce, shrimp paste, oyster sauce ...... as long as you like, change the taste of it to ~) with water and mix

5, hot pot of oil, the scallion popping incense, pouring into the mix of the sauce to cook, off the heat

6, cooking, and then the sauce, and then the sauce, and then the sauce, and the sauce, and then the sauce. p>

6, boiling sauce poured into the steamed eggplant on the mix can be